| Strength & Conditioning Discussion You call that a deadlift? HA! Come in and share your woes, girly man. |
 |
02-22-2012, 10:01 PM
|
#1 (permalink)
|
 White Belt
Join Date: Jan 2012
Location: Welland, Ontario
Posts: 13
|
Workout 2x A Week
As the title says, I have a chance the majority of the time to hit the gym twice a week. I also train Muay Thai and BJJ 3 nights week for 1.5 hours each. I was thinking that a full body circuit would be optimal to increase my muscle endurance and shed some unwanted poundage. What do you guys think the best way to set up these workouts would be?
|
|
|
|
02-22-2012, 10:03 PM
|
#2 (permalink)
|
|
Proud Owner of Jaunty Points. All hail Lord Jaunty
Join Date: Oct 2010
Location: Your refrigerator
Posts: 6,805
|
Quote:
Originally Posted by DevonSherryMMA
As the title says, I have a chance the majority of the time to hit the gym twice a week. I also train Muay Thai and BJJ 3 nights week for 1.5 hours each. I was thinking that a full body circuit would be optimal to increase my muscle endurance and shed some unwanted poundage. What do you guys think the best way to set up these workouts would be?
|
5/3/1. I suggest that and cleaning up the diet for weight loss.
__________________
http://www.sherdog.net/forums/f49/they-live-log-1696259/
"There are only two people that I hate more than myself. You and the worthless whore you came out of" - Mahatma Ghandi
|
|
|
|
|
02-22-2012, 10:05 PM
|
#3 (permalink)
|
White Belt
Join Date: Jan 2012
Location: Welland, Ontario
Posts: 13
|
Started on the clean diet today and what exactly is a 5/3/1?
|
|
|
|
|
02-22-2012, 10:06 PM
|
#4 (permalink)
|
 Purple Belt
Join Date: Dec 2010
Posts: 1,512
|
That crossfit asshole was right. Noone knows what a Wendler is, how you do it, where you can get one, etc...
|
|
|
|
|
02-22-2012, 10:11 PM
|
#5 (permalink)
|
|
Proud Owner of Jaunty Points. All hail Lord Jaunty
Join Date: Oct 2010
Location: Your refrigerator
Posts: 6,805
|
Quote:
Originally Posted by LitteringAnd
That crossfit asshole was right. Noone knows what a Wendler is, how you do it, where you can get one, etc...
|
Once again a Wendler. With a tate pushing a prowler in the background.
Quote:
Originally Posted by DevonSherryMMA
Started on the clean diet today and what exactly is a 5/3/1?
|
A great routine. Look it up, There are ton of articles. Anything I type would just be a disservice.
__________________
http://www.sherdog.net/forums/f49/they-live-log-1696259/
"There are only two people that I hate more than myself. You and the worthless whore you came out of" - Mahatma Ghandi
|
|
|
|
|
02-22-2012, 10:18 PM
|
#6 (permalink)
|
 Brown Belt
Join Date: Oct 2006
Location: Nashville, TN
Posts: 2,737
|
Quote:
Originally Posted by belphegor13
5/3/1. I suggest that and cleaning up the diet for weight loss.
|
End of thread right there, simple, easy, effective
__________________
Knock Knock.
Who's there?
The guy that finished second.
The guy that finished second who?
exactly.
WAR Team Fortitude!
Proud Owner of a JauntyPoint!
|
|
|
|
02-22-2012, 11:19 PM
|
#7 (permalink)
|
|
Suede belt
Join Date: Dec 2006
Location: Kabul, Afghanistan
Posts: 3,770
|
Quote:
Originally Posted by DevonSherryMMA
Started on the clean diet today and what exactly is a 5/3/1?
|
FAQ Update: Beginner/Intermediate Routines
Oh, and:
__________________
"Society without courteous behaviour and proper headwear is a society on the brink of moral and sartorial collapse."
|
|
|
|
|
02-22-2012, 11:47 PM
|
#8 (permalink)
|
 Green Belt
Join Date: Jan 2008
Location: Canada
Posts: 1,117
|
You need a goal.
|
|
|
|
|
02-23-2012, 10:45 AM
|
#9 (permalink)
|
Join Date: Feb 2009
Location: Edinburgh
Posts: 3,346
|
Quote:
Originally Posted by DevonSherryMMA
Started on the clean diet today and what exactly is a 5/3/1?
|
A gift from Crom and Thor to the world of mortals. 
__________________
Crush your enemies! See them driven before you! And hear the lamentation of the women!
Poor Soldier-Brother of TOTHO.
|
|
|
|
|
02-23-2012, 10:46 AM
|
#10 (permalink)
|
Join Date: Feb 2009
Location: Edinburgh
Posts: 3,346
|
Quote:
Originally Posted by belphegor13
5/3/1. I suggest that and cleaning up the diet for weight loss.
|
/Thread.
__________________
Crush your enemies! See them driven before you! And hear the lamentation of the women!
Poor Soldier-Brother of TOTHO.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
|
