Who's the HIT guy who post here?

sambo fighter · 07-06-2007, 05:35 PM

My buddy wants to start doing a HIT program to mix it up for a while. Im not so sure.

I remember someone here said they did HIT and had great results. Who was that? Does he have a log?

Klotz · 07-06-2007, 05:42 PM

High intensity training? As in using heavy weights? That's like everyone.

sambo fighter · 07-06-2007, 05:44 PM

you know what Im talking about

PariahCarey · 07-06-2007, 05:48 PM

He was beaten to death with a cam from the nautilus duo-squat machine and all history of him deleted...

**Sonny** · 07-06-2007, 05:54 PM

BryanB? CrackerOdawg?

**Sonny** · 07-06-2007, 05:55 PM

My own personal HIT experiment...

**Lusst** · 07-06-2007, 07:33 PM

You used the Search function...no fair!

ducrei · 07-06-2007, 11:33 PM

Quote:

Originally Posted by Klotz

High intensity training? As in using heavy weights? That's like everyone.

HIT training doesn't involve "heavy" weights. Sorry guy. There's no such thing as a "heavy" set of 12 or 15 or whatever. It might be difficult sets but there's no such thing as a heavy one. Read a book...

**Cap'n** · 07-06-2007, 11:38 PM

Quote:

Originally Posted by ducrei

HIT training doesn't involve "heavy" weights. Sorry guy. There's no such thing as a "heavy" set of 12 or 15 or whatever. It might be difficult sets but there's no such thing as a heavy one. Read a book...

I think he was being facetious and avoiding the actual question.