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I've found (and most others who've frequented D&S) that a peri-workout drink like Surge (or Vendetta, coach) greatly improves recovery. And, in fact, as BFN pointed out, there is some solid research supporting a double serving of Surge (one taken immediately before the workout, one taken immediately after, followed by a PWO meal an hour later) also greatly improves recovery, hypertrophy, and strength.
BTW, max effort sprints (90% or greater effort for the alotted distance) are to be considered a highly intensive lower body conditioning drill to the CNS. So yes, it's not the best idea to stack them the day after a lower body workout, especially if that workout used the ME or DE methods. Any conditioning drills done at 75% intensity or less are to be considered lowly-intensive to the CNS (called "Tempo" drills), and may be sequenced the day after a highly intensive resistance training session.
Still, there is the fatigue to the peripheral system to be considered, and for this reason, if possible, you should sequence your sprints on the same day as your lower body workout (preferably before, and preferably separated by 4-8 hours).
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"Sage advice to follow: if you have to ask questions about any drug or drug mimicker, you should not be thinking about using it."
- Terumo
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