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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Weight Prgoram to build Power and Strength

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Old 01-11-2006, 07:21 PM   #1 (permalink)
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Weight Prgoram to build Power and Strength
does anyonehave any good weight training regimes or programs they use in combination with their kickboxing..

i do muay thai/kickboxing and like doing weights but i want to try something different and try a new program that wont add on too much bulk but increase power and strength....
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Old 01-11-2006, 07:31 PM   #2 (permalink)

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are you restricted by weight limit?
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Old 01-11-2006, 07:44 PM   #3 (permalink)
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Have you considered reading the stickies?
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 01-11-2006, 08:11 PM   #4 (permalink)

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Quote:
Originally Posted by Urban
Have you considered reading the stickies?
have you considered closing the thread?
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Old 01-11-2006, 08:35 PM   #5 (permalink)
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Quote:
Originally Posted by Fedorable
have you considered closing the thread?
at least twice now.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 01-11-2006, 10:54 PM   #6 (permalink)
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Quote:
Originally Posted by Ted-P
are you restricted by weight limit?
no i just dont want to put on masses of weight from it....

..just thought anyone might have some hints or ideas that they use
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Old 01-11-2006, 11:25 PM   #7 (permalink)
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Quote:
Originally Posted by Hawaii 5-O
just thought anyone might have some hints or ideas that they use
as it so happens... I do! most of them are located in the stickies! some others are here: What I've learned this semester
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 01-12-2006, 07:56 AM   #8 (permalink)

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Start building mass by reading the stickies. Ambition without knowledge is like a boat on dry land
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