weight lifting if fighting? - Page 5

grchrampage · 10-13-2005, 07:41 AM

why did i even ask?????? (LOL)

Ian Coe · 10-13-2005, 07:53 AM

answer my damn question boy ^^^^

Eros · 01-23-2006, 01:23 AM

what do you want when u fight? speed or power? for speed lift light. for power go big or go home. but remeber. more power u have less speed. the more speed the less power u have. thats what a guy at lifetime told me. it works well.

**Urban** · 01-23-2006, 01:24 AM

First... this thread is old
second, power is dependent on speed. You're confusing peak strength and power.
and C) there is no C,

deadpool · 01-23-2006, 04:22 PM

Quote:

Originally Posted by Urban

First... this thread is old
second, power is dependent on speed. You're confusing peak strength and power.
and C) there is no C,

Seems like there was no A and B either!!

Anyway, yeah, this is correct. One way to look at this is look at the starting off the blocks of sprinters- they push off pretty hard and that takes a good amount of power.

bacon · 01-23-2006, 05:26 PM

Jesus! With all the pwnage in this thread, I think we can change Hamit's record to 0-2-0....

tinker_190 · 01-24-2006, 08:37 AM

I can't think of a sport where you don't need lower body strength, except maybe pro arm wrestling.

mmagic · 01-24-2006, 10:14 AM

Quote:

Originally Posted by bacon

Jesus! With all the pwnage in this thread, I think we can change Hamit's record to 0-2-0....

lol

Foulsmeller · 01-24-2006, 10:40 AM

Quote:

Originally Posted by grchrampage

do you lift heavy reps 8-10 or go a lil lighter and do 18-20 and also how many times a wk do you hit a muscle and which ones do you concentrate on most?

The anwser is yes.
One heavy day, one rep day.

Sherddog · 01-24-2006, 03:56 PM

I thought he said he won the amatuer fighter award, and his record if 0-1-0, i bet its really 0-1000-0