[Gordinho]

Moin,

i trained many year befor just to look "good" but i dont tobe, to "look good" i need motherfucking Strength as hell as possible

I am Thinking about to do an Cycle like an Powerlifter (FAQ) but in my gym we havent that much weights, changing the gym is not possible for the next 6 month.

What you think about these routine:
Plan A
Squat
Deadlift
Benchpress
Barbell Bent-over Row
Chins
Dips

In ever varition for 2-3 Sets and 6-8 Reps. If i can do more, i raise the weigts. For sure i am doing some assitance exercise...


OR

Should i do more stuff like that...

6 Weeks Plan A and then 6 weeks this stuff!
http://www.dailymotion.com/relevance...ppling-workout

http://video.google.de/videoplay?doc...arch&plindex=1


What is more effektiv? Should combine these workouts? Or stay at a or visa versa?

Damn guys i neeeed functional strength and condition!!!

[finnegan]

Can you buy your own weights?
I personally have had great success using the 5 x 5 rep/ set scheme, so I would suggest it.

[Chris H]

If you're trying to get strong do a Powerlifting/Olympic Lifting routine. The 5x5 is a great place to start.

The grappling circuit you mentioned is great for muscle endurance but not maximal strength/power. Do a few sets of this circuit after your 5x5 routine.

[DEVILsSON]

keep reps at 5 or below.....I like training with reps of 3 or less even. Adjust intensity to deload(take it easy) when you feel tired but keep reps low for majority of the time...

[Lusst]

Originally Posted by DEVILsSON

keep reps at 5 or below.....I like training with reps of 3 or less even. Adjust intensity to deload(take it easy) when you feel tired but keep reps low for majority of the time...

keep reps at 5 or below.....I like training with reps of 3 or less even. Adjust intensity to deload(take it easy) when you feel tired but keep reps low for majority of the time...


Yes, I'm drunk as f uck.

[Bamaispriceless]

keep reps at 5 or below.....I like training with reps of 3 or less even. Adjust intensity to deload(take it easy) when you feel tired but keep reps low for majority of the time...

[Meatpuppy]

keep reps at 5 or below.....I like training with reps of 3 or less even. Adjust intensity to deload(take it easy) when you feel tired but keep reps low for majority of the time...

[juanlawnmower]

If you're trying to supplement your BJJ with weight lifting, this next sentence is the most important one you will ever read:

Don't give up a session of technique training to lift.

[Oktavius]

No matter good you think you look in the mirror, the skinny little bjj guy is still gonna choke you.

[juanlawnmower]

Primarily work grip strength, it will help a lot in controlling opponents.

You will definitely want to include these movements:

Squat, Push Press, Deadlift, Chins, Dips, Dynamic Rows. Good Split example:

Squat, Push Press, Chins

Deadlift, Dips, Dynamic Rows