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06-15-2008, 05:19 PM
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#1 (permalink)
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 Purple Belt
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Training for children
Hey, this is a serious question, and I know a young boy at the age of 9 who wants to train in martial arts. I was wondering, what excersizes should I do with him or for him to get him stronger and get better cardio. Thanks in advance for the help.
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Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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06-15-2008, 05:26 PM
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#2 (permalink)
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Purple Belt
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uppin
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Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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06-15-2008, 05:57 PM
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#3 (permalink)
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Purple Belt
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thanks..
__________________
Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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06-15-2008, 07:10 PM
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#4 (permalink)
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Excited by the Kill
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Hey, you ttt your thread again before it gets knocked off the first page and I'll slap you with a ban so fast it'll make your impatient little head spin.
The easy answer? make sure he enjoys what he's doing, lifts with good form, and isn't forced into it. The same general rules for exercise exist for ALL humans: compound exercises, Focus on progress, keep your form good, rotate when you stagnate.
For kids, Ross Enamait's programs are the easiest cookie cutter solution for both strength and power, but you could easily put him on a program like the one in the stickies, keeping the reps 3-5 reps higher per set for a couple years.
But seriously... if you're this impatient on an internet forum, where the outcome doesn't have detrimental effects, I don't know that you should be training any 9 year old.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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06-15-2008, 08:40 PM
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#6 (permalink)
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Underachiever
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I fucking love U2. |
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Quote:
Originally Posted by grrthetree
have him doing push-ups and sit-ups, jump squats and light weighted stuff. Ross Enamait-style training too. You don't put 9 year olds on weight lifting programs.
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Care to explain the bold comment? __________________
Supporter of Gilbert Yvel, Cro Cop, Tim Sylvia, Heath Herring, Marcus Davis, Forrest Griffin, Dana White, and Chuck Liddell.
Saint Wilhelm's Member #0002
WAR BRAD MORRIS!
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06-15-2008, 08:43 PM
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#7 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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Quote:
Originally Posted by grrthetree
You don't put 9 year olds on weight lifting programs.
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Why not? __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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06-15-2008, 09:05 PM
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#9 (permalink)
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Purple Belt
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Sorry bout the ttt. ALright so just focus on form and put him through a regular program? I was just making sure I wouldn't have been doing something wrong.
__________________
Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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06-15-2008, 09:10 PM
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#10 (permalink)
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666
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Quote:
Originally Posted by grrthetree
Lack of motivation and in some cases discipline. Safety, failure to do it with right form. Everything pretty much, besides they're still growing at that age. How many parents would be cool with you putting their child on a weight training program anyway?
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"Pediatricians are often asked to give advice on the safety and efficacy of strength-training programs for children and adolescents. This statement, which is a revision of a previous American Academy of Pediatrics policy statement, defines relevant terminology and provides current information on risks and benefits of strength training for children and adolescents."
Strength Training by Children and Adolescents -- Council on Sports Medicine and Fitness 121 (4): 835 -- Pediatrics __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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