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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > so i made my own powerrack

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Old 05-16-2008, 01:34 PM   #1 (permalink)
gza

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so i made my own powerrack



3 chairs and my bed

im not an artist but you should be able to figure it out for yourself

im pretty proud

top pic is aerial, 2nd one is side view
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Old 05-16-2008, 01:43 PM   #2 (permalink)

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You can do pylo squats if you put the weight on your shoulders and jump on your bed also.
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Old 05-16-2008, 01:44 PM   #3 (permalink)

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lol i have absolutely no clue how to decipher that picture
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Old 05-16-2008, 01:46 PM   #4 (permalink)
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well i'd take a picture of it with my phone had i not thrown it against a brick wall in a drunken rage
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Old 05-16-2008, 01:47 PM   #5 (permalink)

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Good for you, though. Don't kill yourself.
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Old 05-16-2008, 01:48 PM   #6 (permalink)
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Quote:
Originally Posted by gza View Post
had i not thrown it against a brick wall in a drunken rage
I just want you to know this makes you look dumb and ill tempered and should probably have been left out of your explanation... I'm just sayin... "but it's broken" would have been better.
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Old 05-16-2008, 01:49 PM   #7 (permalink)
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i was angry because it was broken so its kinda a vicious cycle
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Old 05-16-2008, 02:00 PM   #8 (permalink)

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3 chairs and my bed

im not an artist but you should be able to figure it out for yourself

im pretty proud

top pic is aerial, 2nd one is side view
So you have two chairs facing each other and you set the bar across the tops of them? What is the third chair doing? What is the bed doing?
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Old 05-16-2008, 02:04 PM   #9 (permalink)
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3 chairs and my bed

im not an artist but you should be able to figure it out for yourself

im pretty proud

top pic is aerial, 2nd one is side view
You need Bacon's help before you kill yourself.
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Old 05-16-2008, 02:05 PM   #10 (permalink)
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So you have two chairs facing each other and you set the bar across the tops of them? What is the third chair doing? What is the bed doing?
exactly
3rd chair is where my head/upper back is
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