[Lubbockbjj]

i go there for their "Hulk" mass smoothie which is pretty good but costs $8. Does anyone have any decent tasting receipies for mass smoothies?

[Lusst]

Shit! $8 for a damn smoothie?

Go to Sam's or your local bulk retailer, pick up a jug of protein for $15, and go nuts. To hell with that mainstream smoothie crap.

[Lubbockbjj]

thanks, yeah i think i'm making that company rich going there every day

[Barut]

6lbs of whey for 19.99 @ costco.

[neosamurai1979]

LOL...on some days it's worth the $8 to go somewhere and have someone make it for you instead of having to run around and find the ingredients and make it yourself.

[Foulsmeller]

Peanut butter. Damn I love that stuff.
And milk, and a few strawberries, and a scoop of protien power.

Cant go wrong.

[muerteverde]

In mine in the past, I have put yogurt, peanut butter, milk, banana and chocolate. I usually make a lot though, enough to completely fillt he blender (3 bananas are usualy used, and lots of yogurt, huge scoops of penaut butter).

I never got around to usiing that protein powder stuff. How does it taste? I love my yogurt smoothies and would hate if the protein powder made them taste nasty.

[rEmY]

the ones i make now:
1 banana
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1 scoop protein
1/2 cup oats
2 tbsp flax oil
1/2 tbsp honey
add milk to desired consistancy

this makes 4-5 cups of shake. plus it tastes pretty damn good.

[Ian Coe]

how do the oats make it taste.

Do you guys add peanut butter to shakes (that was the hint I was getting).
What does that taste like, does it mix well?

[Fedorable]

Originally Posted by rEmY

the ones i make now:
1 banana
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1 scoop protein
1/2 cup oats
2 tbsp flax oil
1/2 tbsp honey
add milk to desired consistancy

this makes 4-5 cups of shake. plus it tastes pretty damn good.

to get the positive effects of bananas and strawberries, they should be eaten without any other foods. I saw this in a few places, is it true? I am not sure.