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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Smith machine karma

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Old 06-01-2007, 06:18 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)

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Smith machine karma
smith machine karma

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Old 06-01-2007, 06:21 PM   #2 (permalink)

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what exercise is that called?
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Old 06-01-2007, 06:22 PM   #3 (permalink)
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a splat.
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Old 06-01-2007, 06:22 PM   #4 (permalink)
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what exercise is that called?
A "good night"
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Old 06-01-2007, 06:26 PM   #5 (permalink)

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His depth is good.
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Old 06-01-2007, 06:28 PM   #6 (permalink)
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OMFG. Does anyone have any idea how much weight that was?
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Old 06-01-2007, 06:33 PM   #7 (permalink)

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His depth is good.
LOL

Btw I have loaded up a smith to the max to do calf raises but its a waste of time. Thats one of the old school ones though so its much more difficult.
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Old 06-01-2007, 06:45 PM   #8 (permalink)

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jesus christ
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Old 06-01-2007, 06:46 PM   #9 (permalink)
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His depth is good.
HAHAHAHAHA!!
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Old 06-01-2007, 07:04 PM   #10 (permalink)

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LOL, I'm cackling. That was great.
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