[whipyourasstyle]

http://www.uwlax.edu/strengthcenter/...ep%20throw.mpg

http://www.uwlax.edu/strengthcenter/...ress_throw.mpg


Thoughts??

[Eggs of Satan]

they make a great towel rack.

[BabyPhenom]

.... or a clothesline... or a birdcage

[Barut]

I like to lock the bar in the lowest position and then deadlift the machine over. If you act like it was an accident, the gyn police don't usually kick you out.

[brennan.jamesp]

Music doesn't help the cause but is this not plyometrics? Limp plyometrics at that....

[Eggs of Satan]

Originally Posted by brennan.jamesp

Music doesn't help the cause but is this not plyometrics? Limp plyometrics at that....

2 trainers in my gym actual claim this shit is plyos

[DEVILsSON]

bw horizontal rows, pull ups, weighted press out over the bar...stretching station...towel rack...I dont know...I guess an adjustable door pull up bar is as good but then again u cant do faceplant squats...

[Saith]

Replace the bar and it becomes useful:

[John Lambert]

Plyo dips would be a hella lot more useful... If you can do clappin' dips, you're a hella man