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The "Slosh Pipe" ain't no joke!
Alright, built mine Monday and finally used it yesterday. Unreal workout. After I ran last night I did a 5 minute circuit with it, Zercher Walk for 200 yards, Standing Military Press x20, Stiff Legged Deadlifts with it on my shoulders x20, Bench Press off of an exercise ball x20. Rest one minute, repeat.Only got in two sets.
Core is really sore this morning, shoulders are pretty tight along with back and traps.
It is impossible to control the water inside, no matter how you move. I can see this being a huge tool in the workout arsenal.
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