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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Video of GSP, Kang and Loiseau strength training

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Old 04-23-2008, 01:13 PM   #1 (permalink)
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Icon2 Video of GSP, Kang and Loiseau strength training
http://www.adrenalineperformancecenter.com/Jsport.wmv



Pretty cool video with GSP's strength coach. It shows GSP doing chin ups with 90lb dumbbell around his waist, dumbbell pressing 110 lbs dumbbells and doing a jumping exercise. Also Kang doing some kind of inverted row exercise and the Crow pulling rope.

Its a large file 138 mb, but great quality.


*EDIT* Heres a Youtube clip

Last edited by bubbleboyjones : 04-25-2008 at 05:56 PM.
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Old 04-23-2008, 01:19 PM   #2 (permalink)
 
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Awesome, thanks.
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Old 04-23-2008, 01:29 PM   #3 (permalink)

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I could take those guys.
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Old 04-23-2008, 01:34 PM   #4 (permalink)
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I could take those guys to dinner and a movie.
Only if you asked nicely and wore a new dress.
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Old 04-23-2008, 01:43 PM   #5 (permalink)

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The green one doesn't cut it?
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Old 04-23-2008, 01:44 PM   #6 (permalink)

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video is too popular, will try again later
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Old 04-23-2008, 02:03 PM   #7 (permalink)
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That's how MMA athletes SHOULD be training. Watching a clip of Houston Alexander train cracked me up. This guy is a smart S+C coach.

My trainer had me doing heavy squats w/ supersets of plyo jumps the other night. Now I know where he got the idea.
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Old 04-23-2008, 02:03 PM   #8 (permalink)
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The green one doesn't cut it?
Don't get me wrong, I'd hit it, but fighters are used to higher class ho's. A tight little black number would probably seal the deal.
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Old 04-23-2008, 02:17 PM   #9 (permalink)

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Cool stuff.

Thanks for posting it.
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Old 04-23-2008, 02:22 PM   #10 (permalink)

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The green one doesn't cut it?
It'll be OK as long as you accessorize properly this time.
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