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03-22-2007, 11:04 PM
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#691 (permalink)
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Got a little Cap'n in you?
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Originally Posted by Alan Goode
Alan Goode.....183.....320/275/418....1013......307.35
Bench PR, new, improved bodyweight thanks to increased cardio work out and improved diet.
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Alan Goode.....178.....320/275/418....1013......312.13
New weight class. __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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03-23-2007, 03:36 AM
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#693 (permalink)
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 Orange Belt
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Thought I'd posted here before. Perhaps not.
Yes, I'm a white belt but, only because I don't post useless crap in the Heavyweights, etc. Anyway...
BW 201..............463/308/501...........Total 1273...........Wilks 364.69124999
If those numbers seem strange it's cause I lift in kilos and rounded down after converting.
/holy crap I just turned yellow!
__________________
Both the quality and quantity of life benefit as the % of body fat is lowered...
the opposite also applies.
Last edited by sombo05 : 03-23-2007 at 03:46 AM.
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03-23-2007, 06:22 PM
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#694 (permalink)
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#3 top line
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Update
Crusty D.....179.......240/185/350....775......238.1
10p on bench
15p on squat
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03-24-2007, 05:53 AM
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#696 (permalink)
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Taskmaster burst the bionic zit-splitter
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Updated - spot any errors let me know.
Fuck, that took forever.
__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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03-24-2007, 10:24 AM
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#697 (permalink)
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Got a little Cap'n in you?
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Originally Posted by SmashiusClay
Updated - spot any errors let me know.
Fuck, that took forever.
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Sweet, now there's two of me, One in the 198 weight class, one in the 181 weight class. __________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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03-24-2007, 05:36 PM
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#698 (permalink)
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 Blue Belt
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I guess it wouldn't hurt to update this shit once in a while...
Feature Boy......178....242/176/363....781.....240.477
__________________
"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
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03-24-2007, 05:46 PM
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#699 (permalink)
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Receiver of hate
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Originally Posted by Alan Goode
Sweet, now there's two of me, One in the 198 weight class, one in the 181 weight class.
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just what we need 2 of you... 
*gets doubled punched in throat*
i thought we were removing Meinrod __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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03-25-2007, 07:46 AM
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#700 (permalink)
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Taskmaster burst the bionic zit-splitter
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Updated...again.
__________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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