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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Sherdog's Strongest Man

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Old 08-16-2006, 04:52 PM   #51 (permalink)
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Keith's PRs are now my lifetime goals.
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Old 08-16-2006, 05:21 PM   #52 (permalink)

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Quote:
Originally Posted by bigjoey
Any vids of those lifts? If thats really what you do, then congrats you're the man in the weight room!
The guy is kinda a celeb/guru round here. He doesnt really have to prove himself.
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Old 08-16-2006, 05:30 PM   #53 (permalink)

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spaz650..........330/215/335....880...269

i hope i did that right.
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Old 08-16-2006, 05:34 PM   #54 (permalink)
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Originally Posted by SPAZ650
spaz650..........330/215/335....880...269

i hope i did that right.
You left out your weight.
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Old 08-16-2006, 05:35 PM   #55 (permalink)

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Quote:
Originally Posted by SPAZ650
spaz650..........330/215/335....880...269

i hope i did that right.
No white belts without video proof.
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Old 08-16-2006, 05:35 PM   #56 (permalink)
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Quote:
Originally Posted by SPAZ650
spaz650..........330/215/335....880...269

i hope i did that right.
You forgot to post your body weight....unless you weigh 650.
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Old 08-16-2006, 05:39 PM   #57 (permalink)
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Quote:
Originally Posted by masterfighter
The guy is kinda a celeb/guru round here. He doesnt really have to prove himself.
Asking Keith to prove his lifts is like asking Joey to prove he's retarded.
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Last edited by bacon : 08-17-2006 at 10:38 AM.
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Old 08-16-2006, 08:02 PM   #58 (permalink)

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groundnpound...305...315/245/315...221.760
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Old 08-16-2006, 08:57 PM   #59 (permalink)

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slick_mick bw 195 squat 405 bench 250 deadlift 440 wilks 312.816
Last edited by Slick_mick : 08-17-2006 at 02:15 PM.
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Old 08-16-2006, 09:04 PM   #60 (permalink)
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Quote:
Originally Posted by Slick_mick
slick_mick bw 195 squat 405 bench 250 deadlift 440

you wanna fill out the rest man? the wilks formula is in a link on the first post.
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