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08-16-2006, 11:45 AM
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#33 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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Originally Posted by Lusst
Lusst - 230 - 385 ATG squat / 315 bench / 545 deadlift - 1245 total - Wilks 338.774
Thanks for doing this again Urban, this is going to be fun. 
edit: I'm putting in an official request to add Overhead Press to the number totals. I don't bench anymore, but will have to start up again to keep up with you fuckers. |
I don't bench any more either. Just do what I'm going to do, every 30-50 lbs you add to your OHP. It's not going to be that competitive in bench this way, but it's the least important lift of the big three to me anyways. I haven't tested my max bench in over a year. I'd add in OHP instead of or in addition to bench, but that throws off the wilks, which I think is a good meter of strength across weight classes. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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08-16-2006, 11:48 AM
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#34 (permalink)
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POUNDS > grams
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Northside G-Burg |
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This is pathetic, but it is what I got. Bench and Deads for multiple reps, and squat ATG.
KeyserSoze.........177....175/165/245....585...180.699
__________________
Muay Thai since 5-15-03
Fedor and Hendo Bandwagon Member!
This avatar brought to you by lots of alcohol.
bacon - I said I was faithful. I didn't say I was blind.
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08-16-2006, 12:20 PM
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#35 (permalink)
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Who wants these **** shirts?
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EOR and ready for departure |
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Bacon..........177.......230/185/230........645......204.7
Only got 230lbs in weight. I can probably squat a bit more by now.
I know I can smoke that DL total since I'm doing 230x5x5.
As soon as I'm done smelting my new 45's I'll be updating dem badboys.
__________________
Bourbon: It's the sweater you wear on the inside.
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08-16-2006, 12:21 PM
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#36 (permalink)
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Excited by the Kill
| Location:
Smiling with your heart in my teeth |
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Quote:
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Originally Posted by w0cyru01
If whitebelt's get video and post...can we add our totals?
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Sure. Establish credibility and you can post your numbers. That's the whole reason whitebelts are discriminated against: they haven't been here long enough or posted enough to establish themselves as credible. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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08-16-2006, 12:22 PM
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#37 (permalink)
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Excited by the Kill
| Location:
Smiling with your heart in my teeth |
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Quote:
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Originally Posted by bacon
As soon as I'm done smelting my new 45's I'll be updating dem badboys.
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HAHAHAHA!!! __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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08-16-2006, 01:39 PM
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#38 (permalink)
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POUNDS > grams
| Location:
Northside G-Burg |
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Quote:
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Originally Posted by bacon
Bacon..........177.......230/185/230........645......204.7
Only got 230lbs in weight. I can probably squat a bit more by now.
I know I can smoke that DL total since I'm doing 230x5x5.
As soon as I'm done smelting my new 45's I'll be updating dem badboys.
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Our numbers look way too similar. You are way ahead of me, but I think I have someone to compete with here! __________________
Muay Thai since 5-15-03
Fedor and Hendo Bandwagon Member!
This avatar brought to you by lots of alcohol.
bacon - I said I was faithful. I didn't say I was blind.
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08-16-2006, 01:39 PM
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#39 (permalink)
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weight 220lb class ( probably heavier when actually lifting, but made weight for 220 class)
Squat 710 Bench 480 Deadlift 665 Total 1830 Wilks 505
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08-16-2006, 01:49 PM
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#40 (permalink)
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Who wants these **** shirts?
| Location:
EOR and ready for departure |
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Quote:
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Originally Posted by KeyserSoze
Our numbers look way too similar. You are way ahead of me, but I think I have someone to compete with here!
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*cracks knuckles, thumbs nose*
Bring it on, Keyser!
Jesus Keith...You could add my totals to keyser's and we'd still be half the man you are. Nicely done sir. __________________
Bourbon: It's the sweater you wear on the inside.
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