Sherdog Mixed Martial Arts Forums

Go Back   Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion


Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

Reply
 
LinkBack (1) Thread Tools
Old 08-16-2006, 01:36 AM   #21 (permalink)
 
TheNerdKing's Avatar
 
Join Date: Dec 2004
Location: H-PA29
Posts: 1,440
Quote:
Sonny 405/275/425 wilks 345.33
Bodyweight?

I don't think we have an inverse wilks coefficient function to get it out of the numbers you gave.
__________________
If you don't lift weights, LEAVE! Go back to playing grabass with your sodomite boyfriends.

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
TheNerdKing is offline   Reply With Quote
Old 08-16-2006, 02:48 AM   #22 (permalink)
Professional Fighter
 
Brad Morris's Avatar
 
Join Date: Sep 2004
Location: Mountains West of Sydney, Australia
Posts: 1,029
Send a message via Yahoo to Brad Morris
Matsumi..........227.................550/352/474........1376.....................376
__________________
A victory without danger is a triumph without glory.

Sponsored by

scientificstreetfighting.net
musashi.com.au
dunlopfootwear.com.au

MMA HL www.youtube.com/watch?v=xMniz_qatJs
Brad Morris is offline   Reply With Quote
Old 08-16-2006, 03:01 AM   #23 (permalink)
Evil Genius
 
The Jake's Avatar
 
Join Date: Jan 2002
Location: Cybertron
Posts: 10,475
Send a message via ICQ to The Jake Send a message via AIM to The Jake Send a message via MSN to The Jake Send a message via Yahoo to The Jake
Personal bests:
460 squat/342 bench/440 DL. All done at 108kg.

That was awhile back. Not power lifting anymore though.

- J.
__________________
It's just ten percent luck
Twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure
Fifty percent pain
And a hundred percent reason to remember the name
The Jake is offline   Reply With Quote
Old 08-16-2006, 03:37 AM   #24 (permalink)
be aggressive.
 
kaboom187's Avatar
 
Join Date: Mar 2006
Location: BC
Posts: 1,146
A bunk ass 135 squat, 135 bench, 255 dead. @190lbs
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
kaboom187 is offline   Reply With Quote
Old 08-16-2006, 05:44 AM   #25 (permalink)
Master of the bo staff
 
SmashiusClay's Avatar
 
Join Date: May 2005
Location: England
Posts: 6,341
Nickname..BW..sq/bp/dl..Wilks Coeff.

SmashiusClay..175..315/250/405 (total of 970)..300.3 (cool, I broke 300)

Urb, do we just post updates to our big three onto the end of the thread (along with updated total and wilk's score)?
__________________
Handstand pushups just accidentally all the function. - Prokofievian

St. Wilhelm's member 00007

Kilogram lifting S&P revolutionary
SmashiusClay is offline   Reply With Quote
Old 08-16-2006, 09:08 AM   #26 (permalink)
officially a basketball school
 
fat_wilhelm's Avatar
 
Join Date: Nov 2005
Location: Daytwah
Posts: 5,943
Weight: 220

Squat: 405
Dead: 520
Bench: 385

Total: 1310

Wilks: 361.87
__________________
It's pudding time, children.

TrueProtein.com 5% discount code: KSS444
fat_wilhelm is offline   Reply With Quote
Old 08-16-2006, 09:17 AM   #27 (permalink)

Green Belt
 
jerrylundergard's Avatar
 
Join Date: Jan 2006
Location: Miami
Posts: 1,202
Weight: 220

Squat: 425
DL: 395
Bench: 305

Total: 1125

Wilks: 311
jerrylundergard is offline   Reply With Quote
Old 08-16-2006, 10:13 AM   #28 (permalink)
Working The Heavy Bag
 
Sonny's Avatar
 
Join Date: May 2003
Location: Canada
Posts: 35,932
Quote:
Originally Posted by TheNerdKing
Bodyweight?

I don't think we have an inverse wilks coefficient function to get it out of the numbers you gave.
180
__________________
"Roy Nelson got a big ass belly." - Rampage

"We got titties." - Tiki

http://i297.photobucket.com/albums/mm220/B_Goetz/joeygif2.gif
Sonny is offline   Reply With Quote
Old 08-16-2006, 10:13 AM   #29 (permalink)
Savage Mystic
 
Urban's Avatar
 
Join Date: May 2003
Location: Quarantine
Posts: 15,787
Send a message via ICQ to Urban Send a message via AIM to Urban Send a message via Yahoo to Urban
Quote:
Originally Posted by Bizarro
Urban - I thought you mentioned that you could squat 300?
I'm sure I said I can squat around 300. Based on past performances and calculators, I should be able to move 300, but 280 is (sadly) the best I've ever done).

Quote:
Originally Posted by SmashiusClay
Urb, do we just post updates to our big three onto the end of the thread (along with updated total and wilk's score)?
Yes.


This is going pretty well so far, and you guys have no idea how much easier it is to update it when you submit it in the format requested in the first post. Anyone doing that will get a gold star for the day.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
Urban is offline   Reply With Quote
Old 08-16-2006, 10:34 AM   #30 (permalink)
Guns & Drums
 
Lusst's Avatar
 
Join Date: Dec 2004
Location: Knuckle-deep
Posts: 9,509
Lusst - 230 - 385 ATG squat / 315 bench / 545 deadlift - 1245 total - Wilks 338.774


Thanks for doing this again Urban, this is going to be fun.


edit: I'm putting in an official request to add Overhead Press to the number totals. I don't bench anymore, but will have to start up again to keep up with you fuckers.
__________________
St. Wilhelms member #00003

"Weak and stupid is a different species from the rest of us, hence, it's not cannibalism...it's Darwinism."

- Urban

Last edited by Lusst; 08-16-2006 at 12:10 PM.
Lusst is offline   Reply With Quote
Reply

Bookmarks


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


LinkBacks (?)
LinkBack to this Thread: http://www.sherdog.net/forums/f13/sherdogs-strongest-man-414658/
Posted By For Type Date
Strength & Power Discussion - Sherdog Mixed Martial Arts Forums This thread Refback 07-18-2008 04:49 PM


Latest Threads



All times are GMT -5. The time now is 11:35 PM.

Sherdog.com Forum Rules Clear Cookies Social Groups Lost Password

Skin made by Alex. © iStyles.uni.cc Powered by vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Copyright © 2009 Sherdog.com | Privacy Policy | Click here to advertise on Sherdog