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09-20-2006, 06:50 AM
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#221 (permalink)
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Taskmaster burst the bionic zit-splitter
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Originally Posted by mschatz
of course, now it all makes sense!
thanks Keyser
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Wilk's is designed to give a direct comparison between the lifting ability of people of different sizes, it scales your PLing total based upon your weight so that it should be as difficult for a 300lber to make a certain score as it is for a 150lber. It's based off empirical evidence (basically they put a best fit curve through the elite level lifts for each weight), you might find some slightly different numbers from different tables or websites but it's all broadly the same.
NB. I'm in a major hurry and this thread will be updated this afternoon after I've finished the stuff I've gotta do now. Apologies for any inconvenience (although how this is gonna seriously put you out I have no idea).
EDIT - Thread updated. __________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
Last edited by SmashiusClay : 09-20-2006 at 11:20 AM.
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09-20-2006, 04:27 PM
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#222 (permalink)
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POUNDS > grams
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Northside G-Burg |
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Originally Posted by KeyserSoze
Update!
KeyserSoze.......177....195/195/345....735.....224.13
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Can I get an update? __________________
Muay Thai since 5-15-03
Fedor and Hendo Bandwagon Member!
This avatar brought to you by lots of alcohol.
bacon - I said I was faithful. I didn't say I was blind.
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09-20-2006, 04:34 PM
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#223 (permalink)
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NB. I'm in a major hurry and this thread will be updated this afternoon after I've finished the stuff I've gotta do now. Apologies for any inconvenience (although how this is gonna seriously put you out I have no idea).
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Was this directed at me? I can't find an NB. If so, my apologies, I wasn't trying to be a dick. __________________
If you don't lift weights, LEAVE! Go back to playing grabass with your sodomite boyfriends.
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
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09-20-2006, 11:59 PM
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#224 (permalink)
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 White Belt
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weight: 212 squat: 385 bench: 385 dead: 545
EDIT Wilks 368.9
__________________
"Nobody wants to face Fedor." -Wanderlei Silva.
"This guy is so scary." -Bas, on Mirko
"Every real fighter wants to fight Cro Cop" - Randy Couture
Last edited by M. Bison : 09-22-2006 at 04:09 AM.
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09-21-2006, 02:55 AM
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#225 (permalink)
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Taskmaster burst the bionic zit-splitter
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Originally Posted by TheNerdKing
Was this directed at me? I can't find an NB. If so, my apologies, I wasn't trying to be a dick.
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NB= please note, taken from latin, was'nt making a personal attack just explaining why I was posting but not updating the thread.
Keyser - sorry, must have missed you.
M. Bison - sorry, as explained in the initial post this thread is not open to white belts as we have no clue who you are. __________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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09-21-2006, 08:29 AM
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#226 (permalink)
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 Orange Belt
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Originally Posted by SmashiusClay
NB= please note, taken from latin, was'nt making a personal attack just explaining why I was posting but not updating the thread.
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Haha, I thought the same thing... KB? J(ay)B? I didn't think I was being a dick, but you never know sometimes. |
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09-21-2006, 08:36 AM
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#227 (permalink)
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shouldnt I be 2nd overall for bench with 420@220?
also are the numbers given raw? or are people including 1-3 ply suits/shirts for their squats/dead/bench? (just curious since this wasn't stated in the beginning)
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09-21-2006, 09:05 AM
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#228 (permalink)
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manicorn
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Originally Posted by DEVILsSON
shouldnt I be 2nd overall for bench with 420@220?
also are the numbers given raw? or are people including 1-3 ply suits/shirts for their squats/dead/bench? (just curious since this wasn't stated in the beginning)
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You should, indeed, be second. I've got to hit that 405 so I can get back on the list after it's updated.
I don't know about others, but my lifts are all raw. I wouldn't know what to do w/ a suit if I had one.
Also, IMO, deadlift must be strap-free, squat must be parallel or below (obviously), and bench must be w/ your ass on the bench. __________________
www.SaintWilhelms.org - Member 00001
TrueProtein.com 5% discount code: KSS444
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09-21-2006, 09:12 AM
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#229 (permalink)
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agreed...
dont use anything except chalk
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09-22-2006, 06:02 PM
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#230 (permalink)
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Receiver of hate
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Updated
Standard.........220....405/260/385.....1050....290.3
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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