[fat_wilhelm]

Originally Posted by TheNerdKing

Thanks Urban.

So, unless Carnal decides to post it looks like I have Keith to compete against. Damned you and your 505 wilks. I'll be over 400 after squat day monday but dammit 505?

I'm nowhere close on any of the 3 lifts.

*clears throat*

I will overtake your Wilks this year. Just don't make any progress at the same time.

[DEVILsSON]

ATG squat: 425 for 2
bench 420
deadlift:700
weight: 220lb
wilks: 427.40

[TheNerdKing]

*clears throat*

I will overtake your Wilks this year. Just don't make any progress at the same time.

What I said sounds dumb now that I read it a few hours later.

My post was mearly to give props to Keith for having some great lifts.

Any and all challenges welcome.

[SmashiusClay]

Thread updated

[Sonny]

HAHAHAHA!!!

450 lb. dead boys. Rolling thunder work and BTR deads paid off yet again. After a couple quick doubles with 315 I started doing singles moving up in weight with tonnes of rest between sets. My starting strength was fucking tight during the PR lift but the lockout was a bitch. Some big Italian guy went nuts when he saw that weight go up. I did get some weird looks going barefoot though.

I'm so fucking horny now it's not even funny.

*rubs penis through jeans*

BW closer to 180 now. Ideally I'd like to get back up to around 200-210 like I was before.

[Bizarro]

What are BTR deads?

[Sonny]

Originally Posted by Bizarro

What are BTR deads?

Sorry, BTR = Beyond the range (gripper jargon). I like to deadlift using smaller plates (i.e. 25 lbs.) to increase the ROM of the lift. Some people do this by deadlifting while standing on a block. It's good for starting strength.

[bacon]

Good shit sonny.

[J Storm]

what's rolling thunder

[Sonny]

Originally Posted by J Storm

what's rolling thunder

A thick handle.