[bacon]

I would hope the squat rule would go without saying....but I know better.

[bacon]

Originally Posted by masterfighter

No chance of anything for people who who only ever max out on bench?

Shame on you

[masterfighter]

Originally Posted by bacon

Shame on you

I know I know but ive had a pain in the ars knee injury ever since i started lifting properly.

[Urban]

you can still lead in the bench category, but as far as overall competition... nope.

I'll add the squat rule.

and big joey, I don't believe anything you contribute to this thread until I see it.

I guess that brings up another point... freeweights only.

[rEmY]

remy - 180 - 285/245/425 - 955 - 292.1

damn you, 300 wilks, why do you elude me?

[Alon]

Alon - 198 - 440/220/420 - 1080 - 312.816

Squat done ATG, deadlift done as a 3x3, and wow that's a pathetic bench. That being said, I wouldn't be too close to those numbers right now, especially the bench.

Edit: You should have done a supertotal, purely for me :-)

[deadcrow27]

Yeah i know im a white belt just asking if your BW on the chart are british kilos or american pounds?

[Jalopee]

I don't know what a british kilo is, but if its like a normal kilo, then Urban's BW would be about 435 pounds...I would venture a guess as to it being pounds.

(maybe this post will make me 1 step closer to joining the competition)

[Bizarro]

Urban - I thought you mentioned that you could squat 300?

[Sonny]

Sonny 405/275/425 wilks 345.33