[thomas87]

Maybe the bar had some screwed up weight or maybe he was putting on some tiny 0.1 kilos plates. My outdated gym has several tiny plates weighing nearly nothing. Still a funny 1rm.

[boxhead51]

or maybe he was bench pressing his sister

[thomas87]

That must be one ugly sister then.

[bacon]

He was wearin a pound worth of bling. El supremo's diamonds are wreckless....looks like he's got a midget hangin from his necklace...

[SmashiusClay]

Originally Posted by niagareven

How does one bench 211lbs?

Lift it out of the rack, lower it to your chest and then press it back up till your arms are straight again.

El supremo's diamonds are wreckless....looks like he's got a midget hangin from his necklace...

He pulled up with a million trucks.
Looking, smelling, feeling like a million bucks.

[Brad Morris]

Urban or SmashiusClay,

I just got my pro fighter tag and my screen name has changed from Matsumi to Brad Morris.

Could one of you guys change the front page of this thread wherever it says matsumi to my real name!

Thanks!

[SmashiusClay]

Originally Posted by Brad Morris

Urban or SmashiusClay,

I just got my pro fighter tag and my screen name has changed from Matsumi to Brad Morris.

Could one of you guys change the front page of this thread wherever it says matsumi to my real name!

Thanks!

Not a problem

Urban - thanks for the notepad tip, makes this so much easier.

[Ian Coe]

Originally Posted by Brad Morris

Urban or SmashiusClay,

I just got my pro fighter tag and my screen name has changed from Matsumi to Brad Morris.

Could one of you guys change the front page of this thread wherever it says matsumi to my real name!

Thanks!

God damn it, even you have a av........................congrats on the pro tag matey

[Sean Buckley]

Originally Posted by Urban

Strength and Power's very own powerlifting competition.

Make submissions in the format: Nickname..BW..sq/bp/dl....total....Wilks Coeff. I will NOT update your wilks score or total if you do not include it.

Whitebelts need not apply! I'm sorry, it's easier this way. So many people come rolling through here with ridiculous claims and no evidence or precidence to back them up, and then leave without a trace. Whitebelts will not be included. On that same note, non-regulars will be removed. Periodically, I will be sifting through thread and removing people who haven't posted on the board the last 6 months.

Lifts need not be meet lifts, but they should be the most weight you have actually lifted. If you lifted 405 5 times, but have never lifted 406, the 405 should be what you submit.

Squats should NOTICEABLY break parallel. It must be a PL meet worthy lift. If you only squat ass to the grass, you can submit that number, it's your crutch.

These may be PR's, and may not reflect current lifts.

All results will be displayed in British pounds. Please take the extra two seconds to convert and submit them as such. Yes yes, we ALL know the metric system is simpler and easier... do it anyways.

To calculate your wilks score, convert your bodyweight and total to metric (by dividing pounds by 2.205) and click here.

Height, lifts other than the squat, benchpress and deadlift, and lifts not done with freeweights are of no concern in this thread.

I will work to update posted information as frequently as possible. PMing me will NOT make this process quicker.


Top Singles:
Name.................BW........Lift

Squat:
Brad Morris..........227.......550
TheNerdKing..........245.......505
Alon.................198.......440

Bench:
TheNerdKing..........245.......395
fat_wilhelm..........220.......385
Brad Morris..........227.......352

Deadlift:
TheNerdKing..........245.......555
Lusst................230.......545
fat_wilhelm..........220.......520

Total:
TheNerdKing..........245.......1455
Brad Morris..........227.......1376
Fat_wilhelm..........220.......1310

Wilks Coefficient
TheNerdKing..........245.......387.1
Brad Morris..........227.......376
fat_wilhelm..........220.......361.8

Weight Divisions
Nickname.........BW....squat/bench/dead....total...Wilks

114


123


132


148
groundnpound.....138....315/245/315....875.....325.9
j storm..........146....315/245/315....875.....307.4

165
niagareven.......164....345/245/455....1045....339.6
Spaznet..........160....265/240/375....880.....291.4
Marauder23B......157....225/185/285....695.....236.7
regalius.........155....205/185/260....655.....222.6
masterfighter....159......0/210/0......210.....69.88

181
Sonny............170....425/275/425....1125....345.33
mschatz..........168....300/270/390....960.....306.8
SmashiusClay.....175....315/250/405....970.....300.3
Remy.............180....285/245/425....955.....292.1
Jayb.............172....275/225/365....865.....272.2
jamie............180....297/242/330....869.....258
Waxwingslain.....178....198/165/330....693.....213
KeyserSoze.......177....175/195/315....685.....211.589
Bacon............177....230/185/230....645.....204.7


198
slick_mick.......195....405/250/440....1095....312.8
Alon.............198....440/220/420....1080....312.8
Urban............195....280/225/440....945.....275.8
Kaboom187........190....135/135/255....525.....155.5

220
Keith Wassung....220....710/480/665....1830....505
fat_wilhelm......220....405/385/520....1310....361.8
boxhead51........200....405/325/435....1165....336.4
Mr. Totality.....215....520/335/330....1185....330.5
sean S...........200....315/325/450....1090....314.3
jerrylundergard..220....425/305/395....1125....311
Standard.........212....385/260/345.....990....277.9
thomas87.........205....253/220/330.....803....226.152

242
Brad Morris......227....550/352/474....1376....376
Barut............240....475/355/495....1325....354.83
Lusst............230....385/315/545....1245....338.7

275
TheNerdKing......245....505/395/555....1455....387.1

SHW
TGravley.........295....605/350/525....1480....377.8

weight 160lbs squat 445lbs

bench 285

deadlift 475

[Barut]

Originally Posted by shonsy1

weight 160lbs squat 445lbs

bench 285

deadlift 475

Why quote a post that you obviously haven't read. You didn't format your post correctly. You didn't include your wilks coefficient. You're a whitebelt, and as such, a fucking liar.

We don't like you.