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yeah, it's 17 characters, then the weight (three characters), then four dots, xxx/xxx/xxx then four more dots, the total, 4-5 dots (depending on the characters in the total) and lastly the wilks. What I find works well is to copy and paste updates into notepad. that way if you line up the first one, you can line up the rest based on that, plus, you only have to edit the OP once since you have everything ready to go.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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), seem to have got it working though.
