[Sonny]

Originally Posted by Ian Coe

you complete fucker


After 3 years of lifting I still haven't got to 2* bw (stopping and starting don't help though)


and I weigh what you weigh god damn it

It was just a good day for me. I actually thought I fucked up when adding up the poundages.

I'm the same weight as you but my body is suited well for deads and squats (long arms, short legs). My bench sucks ass though. I had a pretty rough time getting a triple @ 225 the other day. I just gotta get my shoulders up again.

[SPAZ650]

spaz650...........180.....330/215/335....880...269

i'm not a white belt anymore

[Sonny]

I'd like to point out that as my lifts improve my physique looks worse LOL!

[masterfighter]

Yipee looks like im sherdogs weakest man!

[niagareven]

Originally Posted by Sonny

It was just a good day for me. I actually thought I fucked up when adding up the poundages.

I'm the same weight as you but my body is suited well for deads and squats (long arms, short legs). My bench sucks ass though. I had a pretty rough time getting a triple @ 225 the other day. I just gotta get my shoulders up again.

You can bench 275 for a single, but have trouble doing a tripple with 225? That's a pretty big difference..

[mschatz]

Originally Posted by niagareven

You can bench 275 for a single, but have trouble doing a tripple with 225? That's a pretty big difference..

Not really. Think about it. He tripled 225 as part of a normal workout doing bench. we dont know what else he did before that. The 275 was probably at a time set aside for testing the max. Warmup and then testing the bench max while still fresh. (i presume) Doesnt seem like that huge a gap when you think about it like that. Also, the 1RM doesnt mean you can do it every time you try it. it was the single best effort you have ever been able to accomplish thus far

[thomas87]

Weight: 205

253/220/330 - total 803 - wilks 226.152

Atm the weakest in my class ^^. I got more in the tank when it comes to the squats tho.

edit: urban, shouldn't keith be on the top list?

[KeyserSoze]

KeyserSoze.......177....175/195/315....685.....211.589

Maxed on Bench today and it went from 165x2(or 3) to 195x1
I passed up Bacon, Waxwingslain you are next.

[Sonny]

Originally Posted by niagareven

You can bench 275 for a single, but have trouble doing a tripple with 225? That's a pretty big difference..

My strength fluctuates like a bitch.

[Barut]

Barut..240..475/355/495....1325....354.83

All lifts were as of 6 months ago. I lost some strength over the summer by sitting on my ass too much, but I plan to match all previous PR's with 6-8 weeks.