| Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man. |
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09-04-2006, 03:02 PM
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#141 (permalink)
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Pep Streebeck
Join Date: May 2003
Location: Vancouver
Posts: 37,066
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Originally Posted by Ian Coe
you complete fucker
After 3 years of lifting I still haven't got to 2* bw (stopping and starting don't help though)
and I weigh what you weigh god damn it
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It was just a good day for me. I actually thought I fucked up when adding up the poundages.
I'm the same weight as you but my body is suited well for deads and squats (long arms, short legs). My bench sucks ass though. I had a pretty rough time getting a triple @ 225 the other day. I just gotta get my shoulders up again.
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Look Muzz, we've got you on 87 violations of the motor vehicle code, it's only a matter of time before we tie you into one of those PAGAN jobs.
Thank God it's Friday!
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09-04-2006, 05:14 PM
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#142 (permalink)
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 Blue Belt
Join Date: Apr 2006
Location: San Francisco
Posts: 580
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spaz650...........180.....330/215/335....880...269
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i'm not a white belt anymore 
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in high school i got a blow-job from a girl with a glass eye.
Her name is Danika.
The poor bitch never saw me coming
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09-04-2006, 05:24 PM
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#143 (permalink)
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Pep Streebeck
Join Date: May 2003
Location: Vancouver
Posts: 37,066
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I'd like to point out that as my lifts improve my physique looks worse LOL!
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Look Muzz, we've got you on 87 violations of the motor vehicle code, it's only a matter of time before we tie you into one of those PAGAN jobs.
Thank God it's Friday!
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09-05-2006, 11:10 AM
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#144 (permalink)
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 Green Belt
Join Date: Nov 2005
Posts: 1,202
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Yipee looks like im sherdogs weakest man!
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If MMA matches were fought on concrete, everybody and their mother would be taking Judo right now.
-RJ43
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09-05-2006, 12:46 PM
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#145 (permalink)
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Join Date: Jul 2005
Posts: 952
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Originally Posted by Sonny
It was just a good day for me. I actually thought I fucked up when adding up the poundages.
I'm the same weight as you but my body is suited well for deads and squats (long arms, short legs). My bench sucks ass though. I had a pretty rough time getting a triple @ 225 the other day. I just gotta get my shoulders up again.
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You can bench 275 for a single, but have trouble doing a tripple with 225? That's a pretty big difference..
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"Pulling a max deadlift without chalking up is like taking a shit and forgetting to pull your pants down." -Donut
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09-05-2006, 06:44 PM
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#146 (permalink)
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Hamma: I has it
Join Date: Sep 2004
Location: San Francisco
Posts: 12,163
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Originally Posted by niagareven
You can bench 275 for a single, but have trouble doing a tripple with 225? That's a pretty big difference..
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Not really. Think about it. He tripled 225 as part of a normal workout doing bench. we dont know what else he did before that. The 275 was probably at a time set aside for testing the max. Warmup and then testing the bench max while still fresh. (i presume) Doesnt seem like that huge a gap when you think about it like that. Also, the 1RM doesnt mean you can do it every time you try it. it was the single best effort you have ever been able to accomplish thus far
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09-05-2006, 08:06 PM
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#147 (permalink)
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 Orange Belt
Join Date: Nov 2005
Location: In the Universe, in a galaxy, on a planet, on a continent, in a country that is known for its vikings, in a house, in a room, in front of a computer
Posts: 358
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Weight: 205
253/220/330 - total 803 - wilks 226.152
Atm the weakest in my class ^^. I got more in the tank when it comes to the squats tho.
edit: urban, shouldn't keith be on the top list?
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09-05-2006, 08:16 PM
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#148 (permalink)
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POUNDS > grams
Join Date: Jun 2003
Location: Northside G-Burg
Posts: 847
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KeyserSoze.......177....175/195/315....685.....211.589
Maxed on Bench today and it went from 165x2(or 3) to 195x1
I passed up Bacon, Waxwingslain you are next.
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Muay Thai since 5-15-03
Fedor and Hendo Bandwagon Member!
This avatar brought to you by lots of alcohol.
bacon - I said I was faithful. I didn't say I was blind.
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09-05-2006, 09:00 PM
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#149 (permalink)
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Pep Streebeck
Join Date: May 2003
Location: Vancouver
Posts: 37,066
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Quote:
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Originally Posted by niagareven
You can bench 275 for a single, but have trouble doing a tripple with 225? That's a pretty big difference..
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My strength fluctuates like a bitch.
__________________
Look Muzz, we've got you on 87 violations of the motor vehicle code, it's only a matter of time before we tie you into one of those PAGAN jobs.
Thank God it's Friday!
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09-08-2006, 09:43 PM
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#150 (permalink)
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Join Date: Dec 2004
Location: Pouring out a 40 for Morfar.
Posts: 7,072
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Barut..240..475/355/495....1325....354.83
All lifts were as of 6 months ago. I lost some strength over the summer by sitting on my ass too much, but I plan to match all previous PR's with 6-8 weeks.
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WAR BRAD MORRIS!
Gilbert Yvel is my Lord and Savior. He died for my sins.
FREE CHAOS
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