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09-03-2006, 08:43 PM
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#131 (permalink)
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I was wondering how deadlifts are done.....do u use strongman rules or PL? do u count lifts with hitching at the top?
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09-03-2006, 09:37 PM
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#133 (permalink)
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 Purple Belt
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Originally Posted by helty32
181lbs 501 squat 429 bench 551 deadlift 1481 total
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 __________________
Taxpayers funded 24 hymen replacement operations between 2005 and 2006, official figures revealed.
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09-03-2006, 10:03 PM
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#134 (permalink)
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Stupid Mongowians!
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Got 425 on the squat today. Frequent front squats seem to have been a huge help.
Looks like Helty32 is gonna take my weight class over though.
Urban. I weighed myself today and I actually weigh 170 now, does that put me in a different weight class?
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09-03-2006, 10:13 PM
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#135 (permalink)
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 Blue Belt
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Glendale, Arizona |
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Originally Posted by Sonny
Got 425 on the squat today. Frequent front squats seem to have been a huge help.
Looks like Helty32 is gonna take my weight class over though.
Urban. I weighed myself today and I actually weigh 170 now, does that put me in a different weight class?
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Fuck Sonny, nice job.
Edit - just placed those numbers into the calculator, ends up being exactly 2.5X bw, nice!
Last edited by Bizarro : 09-03-2006 at 10:19 PM.
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09-04-2006, 01:34 AM
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#136 (permalink)
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POUNDS > grams
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Northside G-Burg |
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Originally Posted by helty32
181lbs 501 squat 429 bench 551 deadlift 1481 total
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Unfortunately being a white belt you will have to get some video of those lifts to count. __________________
Muay Thai since 5-15-03
Fedor and Hendo Bandwagon Member!
This avatar brought to you by lots of alcohol.
bacon - I said I was faithful. I didn't say I was blind.
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09-04-2006, 09:55 AM
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#137 (permalink)
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Stupid Mongowians!
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Originally Posted by Bizarro
Fuck Sonny, nice job.
Edit - just placed those numbers into the calculator, ends up being exactly 2.5X bw, nice!
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Thanks man, I've lost weight so I was suprised at how "easily" 425 went up. A friend of mine just moved into a pretty nice house and he's got all his shit set up in the garage. I'm gonna try and get the bench going again here as well. |
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09-04-2006, 12:32 PM
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#138 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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UPDATES FOR ALL!!!
I think...
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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09-04-2006, 12:37 PM
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#139 (permalink)
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Excited by the Kill
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Smiling with your heart in my teeth |
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Quote:
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Originally Posted by Sonny
Got 425 on the squat today. Frequent front squats seem to have been a huge help.
Looks like Helty32 is gonna take my weight class over though.
Urban. I weighed myself today and I actually weigh 170 now, does that put me in a different weight class?
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helty32 is a whitebelt.
and uhh... 170? nope. it would change your wilks, but I think you're stuck in the same weight class. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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09-04-2006, 01:33 PM
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#140 (permalink)
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Professional Fighter
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Quote:
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Originally Posted by Sonny
Got 425 on the squat today. Frequent front squats seem to have been a huge help.
Looks like Helty32 is gonna take my weight class over though.
Urban. I weighed myself today and I actually weigh 170 now, does that put me in a different weight class?
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you complete fucker
After 3 years of lifting I still haven't got to 2* bw (stopping and starting don't help though)
and I weigh what you weigh god damn it |
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