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No vid required, athough it is encouraged. If you are claiming ridiculous numbers without being a regularly contributing member of the board, you migt be asked to include a vid as proof. All on a case by case basis. Also, if you start a training log and follow up with it, it will suffice as proof for the most part.
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Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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