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08-23-2006, 04:45 PM
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#121 (permalink)
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King Donko of Punchstania
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EOR and ready for departure |
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Quote:
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Originally Posted by KeyserSoze
Bacon-
When are you maxing on deadlifts? I'm interested to see how we compare. I hit 315, maybe could have gotten 325 but I jumped to 335 and failed. A couple of weeks work on bench and squats and I will be maxing in those. Look out!
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Good job on the 315 man. I'm not sure when I'll be maxing. I'm two weeks into a 5 week program from T-nation (I started a thread on this) designed to correct muscular imbalance and posture. When that over, I'll probably buy more plates and start chasing your DL numbers. __________________
"I still have an asshole, assholes!"
-Tobias
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08-23-2006, 05:05 PM
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#122 (permalink)
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POUNDS > grams
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Northside G-Burg |
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Quote:
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Originally Posted by bacon
Good job on the 315 man. I'm not sure when I'll be maxing. I'm two weeks into a 5 week program from T-nation (I started a thread on this) designed to correct muscular imbalance and posture. When that over, I'll probably buy more plates and start chasing your DL numbers.
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From the 5x5 DL numbers you were putting up, I think you could probably break my DL number easy. I'm guessing you will get 345 or so on a single. Maybe more. __________________
Muay Thai since 5-15-03
Fedor and Hendo Bandwagon Member!
This avatar brought to you by lots of alcohol.
bacon - I said I was faithful. I didn't say I was blind.
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08-29-2006, 12:25 PM
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#124 (permalink)
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Indentured servitude
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I've only been squatting and deadlifting since January. My squat sucks, been trying to get it up but my body morphology is more of a puller's. I haven't actually tried a true 1rm for squats, but I can do 275x7 -- used a 1rm calculator for the purposes below.
Nickname.. BW.. sq/bp/dl.... total....Wilks Coeff
deadlyshaolin... 225... 330/365/405... 1100... 303.1
Gotta get that squat up.
__________________
What is water polo?
http://www.youtube.com/watch?v=PPO6Ui-in1Y
15 amazing goals
http://www.youtube.com/watch?v=4rShVOJ27YQ
[St. Wilhelm's - Member #00035]
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08-29-2006, 12:27 PM
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#125 (permalink)
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Roads? Where we're going we don't need roads
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200 bodyweight 405 squat 325 bench 435 deadlift 336.435 in wilks
__________________
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." - William Durant
W/W and W/E for life. Teh Fezcat meow
Last edited by boxhead51 : 08-29-2006 at 01:01 PM.
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08-29-2006, 12:51 PM
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#126 (permalink)
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Senior Moderator
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Originally Posted by boxhead51
200 405 squat 325 bench 435 deadlift
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Did you read the instructions? Post your Wilks dude. __________________
St. Wilhelms member #00003
"Weak and stupid is a different species from the rest of us, hence, it's not cannibalism...it's Darwinism."
- Urban
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08-29-2006, 07:00 PM
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#127 (permalink)
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In Flagrante Delicto
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I thought this might have been updated.
__________________
BJJ blog
http://yaminomahoutsukai.blogspot.com/
Japanese for Smart People
http://sprstrikesback.googlepages.com/
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08-29-2006, 11:30 PM
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#128 (permalink)
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POUNDS > grams
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Northside G-Burg |
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Quote:
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Originally Posted by deadlyshaolin
I've only been squatting and deadlifting since January. My squat sucks, been trying to get it up but my body morphology is more of a puller's. I haven't actually tried a true 1rm for squats, but I can do 275x7 -- used a 1rm calculator for the purposes below.
Nickname.. BW.. sq/bp/dl.... total....Wilks Coeff
deadlyshaolin... 225... 330/365/405... 1100... 303.1
Gotta get that squat up.
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Good numbers, but I'm not sure if calculated maxes are "allowed" or whatever. __________________
Muay Thai since 5-15-03
Fedor and Hendo Bandwagon Member!
This avatar brought to you by lots of alcohol.
bacon - I said I was faithful. I didn't say I was blind.
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08-30-2006, 12:15 PM
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#129 (permalink)
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NoDoz Junkie
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Quote:
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Originally Posted by KeyserSoze
Good numbers, but I'm not sure if calculated maxes are "allowed" or whatever.
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Quote:
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Originally Posted by Urban
Lifts need not be meet lifts, but they should be the most weight you have actually lifted. If you lifted 405 5 times, but have never lifted 406, the 405 should be what you submit.
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NEIN! DAS IST NOT STOCKENBLOCKLEN! __________________
FUCK YEAH SHADOWBOXING
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08-30-2006, 01:44 PM
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#130 (permalink)
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Indentured servitude
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Quote:
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Originally Posted by rEmY
NEIN! DAS IST NOT STOCKENBLOCKLEN!
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Aw shiet, I guess this means I have no choice but to max out on my squat tonight. Like a virgin. Maxing for the very first time. __________________
What is water polo?
http://www.youtube.com/watch?v=PPO6Ui-in1Y
15 amazing goals
http://www.youtube.com/watch?v=4rShVOJ27YQ
[St. Wilhelm's - Member #00035]
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