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Old 08-22-2006, 07:06 AM   #111 (permalink)

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Fine, here are my bench only numbers due to crappy knee injury;
masterfighter........159........0/210/0......210.......69.88
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Old 08-23-2006, 04:22 PM   #112 (permalink)
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squat 300
dl 390 (straps)
bench 270
total = 960

BW 168 today
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Old 08-23-2006, 04:25 PM   #113 (permalink)
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Quote:
Originally Posted by KeyserSoze
I'm having problems opening the Wilks calculator website, does anyone have another one I can use?
http://www.powerlifting-ipf.com/wilkscalc.htm
http://www.uwpf.com/wilksCalc.asp?se...lks+Calculator
www.googlemotherfucker.com
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Old 08-23-2006, 04:26 PM   #114 (permalink)
Who wants these **** shirts?
 
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Damn Urban, why'd you have to make the format requirement so difficult? Your instructions are SOOO hard to fallow...
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Old 08-23-2006, 04:27 PM   #115 (permalink)
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pwnt.
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Old 08-23-2006, 04:31 PM   #116 (permalink)
POUNDS > grams
 
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Burn...but deserved none the less.
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Old 08-23-2006, 04:32 PM   #117 (permalink)
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Damn Urban, why'd you have to make the format requirement so difficult? Your instructions are SOOO hard to fallow...

im a white belt, my numbers dont count anyway...
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Old 08-23-2006, 04:34 PM   #118 (permalink)
POUNDS > grams
 
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Bacon-

When are you maxing on deadlifts? I'm interested to see how we compare. I hit 315, maybe could have gotten 325 but I jumped to 335 and failed. A couple of weeks work on bench and squats and I will be maxing in those. Look out!
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Old 08-23-2006, 04:38 PM   #119 (permalink)
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mschatz.........168....300/270/390....960...306.8
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Old 08-23-2006, 04:39 PM   #120 (permalink)
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mschatz.........168....300/270/390....960...306.8

thanks!
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