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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Sherdog's Strongest Man

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Old 04-06-2008, 03:13 PM   #1181 (permalink)
DCLXVI
 
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*starts singling out the below average people*
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Old 04-09-2008, 12:32 AM   #1182 (permalink)

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Teampunish

BW: 179

Sq: 445
BP: 315
D/L: 405...still

Wilkes: 354.4
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What's the difference between jelly and jam?








You can't jelley your cawk down a bitches throat
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Old 04-09-2008, 12:30 PM   #1183 (permalink)
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Dated UP
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WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition

WAR Brad Morris


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Old 04-09-2008, 03:04 PM   #1184 (permalink)

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damn you Sonny...and your f'n deadlift
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What's the difference between jelly and jam?








You can't jelley your cawk down a bitches throat
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Old 04-09-2008, 03:14 PM   #1185 (permalink)

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Well, by the time I get my yellow belt I hope I'll have acquired reasonable lift numbers!
Thanks to this sub-forum, since reading I have bought a squat cage, some rings and do what Mark Rippetoe recommends for STARTING STRENGTH, so far so good (but it only have been 3 weeks).
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Old 04-09-2008, 06:01 PM   #1186 (permalink)

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Just because i was bored


The Average S&P Member

Weighs 192lbs
Squats 351lbs
Benches 269lbs
Deadlifts 421lbs
Total of 1042lbs

and has a wilks of 306.75


Combined

Squat 31,974
Bench 24,458
Deads 38,337
Total 94,795


I think the average S&P guy is a pretty strong SOB overall
*Forces Standard to get teh lifezorz*
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Old 04-09-2008, 07:13 PM   #1187 (permalink)
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*Forces Standard to get teh lifezorz*
*sulks*


asshole...
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Old 04-09-2008, 08:04 PM   #1188 (permalink)

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Manistoner.....174.....265/215/475.....955.....298.3



yellow belt finally
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Old 04-09-2008, 08:07 PM   #1189 (permalink)
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Just because i was bored


The Average S&P Member

Weighs 192lbs I phail
Squats 351lbs I phail huge here.
Benches 269lbs Close
Deadlifts 421lbs Such a fail. Though I'm not tooo far off
Total of 1042lbs

and has a wilks of 306.75


Combined

Squat 31,974
Bench 24,458
Deads 38,337
Total 94,795


I think the average S&P guy is a pretty strong SOB overall
I think your right. This is one of the few times I don't mind being under average. Though usually it would kill me to say that.
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Old 04-09-2008, 08:24 PM   #1190 (permalink)

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Just because i was bored


The Average S&P Member

Weighs 192lbs
Squats 351lbs
Benches 269lbs
Deadlifts 421lbs
Total of 1042lbs

and has a wilks of 306.75


Combined

Squat 31,974
Bench 24,458
Deads 38,337
Total 94,795


I think the average S&P guy is a pretty strong SOB overall
holy crap...
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