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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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Old 08-15-2006, 05:48 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Sherdog's Strongest Man
Strength and Power's very own powerlifting competition.

Make submissions in the format: Nickname..BW..sq/bp/dl....total....Wilks Coeff. I will NOT update your wilks score or total if you do not include it.

Whitebelts need not apply! I'm sorry, it's easier this way. So many people come rolling through here with ridiculous claims and no evidence or precidence to back them up, and then leave without a trace. Whitebelts will not be included. On that same note, non-regulars will be removed. Periodically, I will be sifting through thread and removing people who haven't posted on the board the last 6 months.

Lifts need not be meet lifts, but they should be the most weight you have actually lifted. If you lifted 405 5 times, but have never lifted 406, the 405 should be what you submit.

Squats should NOTICEABLY break parallel. It must be a PL meet worthy lift. If you only squat ass to the grass, you can submit that number, it's your crutch.

We prefer people to lift unequipped, but will accept equipped lift as long as all equipment is approved by the IPF, no fifteen ply canvas squat suits with hydraulics.

These may be PR's, and may not reflect current lifts.

All results will be displayed in British pounds. Please take the extra two seconds to convert and submit them as such. Yes yes, we ALL know the metric system is simpler and easier... do it anyways.

To calculate your wilks score, convert your bodyweight and total to metric (by dividing pounds by 2.205) and click here.

Height, lifts other than the squat, benchpress and deadlift, and lifts not done with freeweights are of no concern in this thread.

I will work to update posted information as frequently as possible. PMing me will NOT make this process quicker.


Top Singles:
Name.................BW........Lift

Squat:
Keith Wassung........220.......710
Ascendant............229.......605
TGravley.............295.......605

Bench:
Ascendant............229.......565
Keith Wassung........220.......480
TheNerdKing..........252.......473


Deadlift:
DEVILsSON............220.......700
Ascendant............229.......700
Younnggunz...........243.......675


Total:
Ascendant............229.......1870
Keith Wassung........220.......1830
Younnggunz...........238.......1715


(Wilks Coefficient Link)
Ascendant............229.......509.5
Keith Wassung........220.......505
Younggunz............238.......461.1


Weight Divisions
Nickname.........BW....squat/bench/dead....total...Wilks

114


123


132

148
dirtyholt........145....405/275/425....1105....394.5
groundnpound.....138....315/245/315....875.....325.9
whipyourasstyle..148....255/225/355....835.....293.6
speakhandsforme..140....295/235/305....825.....303.8
deadcrow27.......142....250/220/350....820.....298.0
erskine777.......140....290/185/335....810.....298.0
cXs808...........144....225/205/315....735.....267.7
KettoRyu.........135....195/160/290....645.....245.0

165
Poseidon9........161....400/300/420....1120....368.9
joshetc..........161....335/255/475....1065....350.9
cmart............165....395/270/390....1055....341.6
niagareven.......164....345/245/455....1045....339.6
mustang..........165....365/275/375....1015....328.6
takeahnase.......156....341/242/396....979.....319.1
SpAzNet..........160....275/240/450....965.....315.9
RayRage..........159....320/265/357....942.....313.0
Det_Kimble.......160....315/275/345....935.....309.5
green351.........159....285/240/390....915.....304.2
aarick161........163....365/325/225....915.....299.0
J Storm..........150....315/245/335....895.....310.5
ThinkGreen.......160....235/205/403....843.....279.2
SinCollector.....155....245/235/315....795.....269.3
Marauder23b......157....245/210/335....790.....262.3
Corrosion........160....235/205/345....785.....259.6
Dexter C.........150....225/176/347....748.....260.1
charger..........155....235/215/250....700.....237.1
easternbloc7.....165....230/175/285....690.....252.4
regalius.........155....205/185/260....655.....222.6
masterfighter....159......0/210/0......210.....69.88

181
aarick161........178....425/340/425....1190....366.7
Sonny............170....425/290/450....1165....369.5
TeamPunish.......179....445/315/405....1165....354.4
SmashiusClay.....175....364/315/463....1142....355.0
mschatz..........180....355/275/445....1075....329.0
Freestyler.......178....355/245/400....1050....308.8
Fight_Song.......178....335/255/455....1045....321.8
XTrainer.........175....325/230/445....1000....311.5
Manistoner.......174....265/215/475....955.....298.3
Remy.............180....285/245/425....955.....292.1
w0cyru01.........181....275/210/405....895.....272.8
JayB.............168....285/225/375....885.....282.9
Woogie12.........180....295/225/335....855.....262.2
flak.............170....275/215/275....765.....242.7
Waxwingslain.....178....231/170/336....737.....226.9
grrthetree.......180....225/175/275....675.....206.4

198
Tayon ...........198....415/320/510....1245....361.1
Cap'n............198....405/285/480....1170....339.1
h7jb7sg1e........193....405/275/455....1135....333.6
JPC..............198....380/275/450....1105....320.3
Alon.............198....440/220/420....1080....312.8
Merrill..........195....375/245/385....1005....294.0
Foobar...........185....365/225/405....995.....298.0
Urban............197....315/225/440....980.....284.4
REKillzone.......195....315/240/415....970.....283.5
Team Dragonfire..198....315/230/410....955.....276.9
Chaseg1520.......185....300/260/385....945.....284.3
CEF..............182....315/245/375....935.....286.0
oyaji poi........187....290/225/400....915.....271.6
Old Man..........195....245/260/405....910.....265.9
Centaur..........185....285/250/330....865.....260.3
Feature boy......196....248/198/363....809.....236.0
Bacon............182....245/205/345....795.....241.0
BlondeWarrior....190....215/135/305....655.....261.9
bad_coupon.......183....220/132/264....616.....186.9
Kaboom187........190....135/135/255....525.....155.5

220
Keith Wassung....220....710/480/665....1830....505.0
DEVILsSON........220....475/425/700....1600....445.8
hazelnuts........217....462/363/495....1320....366.7
Donut62..........215....445/310/530....1285....358.9
sombo05..........201....463/308/501....1273....364.7
enright3060......215....496/298/469....1263....352.0
user name:.......205....425/285/515....1225....349.0
Standard.........220....405/285/515....1205....333.2
Richmond_Hrvat...202....405/265/500....1170....335.7
boxhead51........200....405/325/435....1165....336.4
Klotz............219....405/275/480....1160....320.8
billyboyce.......212....345/375/425....1145....321.6
Brampton_Boy.....218....360/320/455....1135....314.4
jerrylundergard..220....425/305/395....1125....311.0
arctic82.........220....397/276/441....1113....307.3
sean S...........200....315/325/450....1090....314.3
Flow'n...........207....345/250/440....1035....293.6
MatterOverMind...216....285/293/445....1023....284.9
SteveX...........205....315/240/410....965.....275.0
ghostwipe........210....265/265/420....950.....267.5
bloodangel90.....220....315/265/335....915.....252.7
Bamaispriceless..200....265/235/405....905.....261.0
Stonebreaker.....209....245/240/405....890.....251.3

242
Ascendant........229....605/565/700....1870....509.5
Younggunz........238....585/455/675....1715....461.1
Lusst............235....600/365/645....1610....434.1
fatty............235....475/415/605....1495....403.1
Donut62..........227....485/335/585....1405....383.5
Brad Morris......228....550/352/485....1387 ...379.1
Barut............240....475/355/505....1335....358.1
Finnegan.........231....405/315/585....1305....354.0
Zerocrew1984.....230....425/285/495....1205....327.4
HellIsForHeroes..232....410/295/475....1180....319.5
King of Fists....230....375/300/455....1130....306.8

275
TheNerdKing......252....584/473/606....1663....439.2
ronin0352........270....495/285/551....1331....345.6
Liquid!..........257....405/255/495....1155....303.3

SHW
Ciscokid1024.....285....355/280/435....1070....275.0

*updated through post #1364*
<blink>You all owe Merrill a thank you for this last update. He did all the legwork.</blink>
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
Last edited by Urban; 11-24-2008 at 01:31 AM.
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Old 08-15-2006, 05:48 PM   #2 (permalink)
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HAHA! currently I am sherdog's strongest man.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 08-15-2006, 06:16 PM   #3 (permalink)
 
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TheNerdKing - 245 - 505/395/555 - 1455 - 387.139862

All lifts raw and tested within the last 2 months.

The squat isn't ass to grass. It's a power squat. Top of quad breaking parallel.
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Old 08-15-2006, 06:19 PM   #4 (permalink)
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ok... well I'm still the SECOND strongest sherdogger.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 08-15-2006, 06:23 PM   #5 (permalink)
 
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Urban how do the weight classes work? Do you have to be under the listed number?

I think I should be in the 275 class.
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Old 08-15-2006, 06:25 PM   #6 (permalink)
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HAHA! you're right! I done fucked it up already!
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 08-15-2006, 06:31 PM   #7 (permalink)

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I'm not going to be winning this contest, but anyway....

Jayb..........172.................275/225/365........865.....................272.2
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Old 08-15-2006, 06:34 PM   #8 (permalink)

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Also, shouldn't squats have to be at least to parallel, or something like that? Otherwise I could just run out and 1/4 squat more to add to my total, heh.
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Old 08-15-2006, 06:39 PM   #9 (permalink)
 
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Quote:
Also, shouldn't squats have to be at least to parallel, or something like that? Otherwise I could just run out and 1/4 squat more to add to my total, heh.
Agreed.

It should be a give in that all squats must be squats that would pass in a powerlifting meet. If you don't know what that means, do some research before posting.

Quarter squat numbers are lame.
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Old 08-15-2006, 06:41 PM   #10 (permalink)

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No chance of anything for people who who only ever max out on bench?
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