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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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Old 11-04-2009, 11:05 PM   #541 (permalink)
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Dude just quit while you're behind because everyone already hates you.
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Old 11-05-2009, 01:57 AM   #542 (permalink)
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I figured I would go ahead and add these lifts to my total even though they are not 1RMs:

BW: 180 - bench press 255:
YouTube - 110409bp.mpg

BW: 180 - squat 335:
YouTube - 110209sq.mpg
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Old 11-05-2009, 01:09 PM   #543 (permalink)
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what's wrong with what i said? have you ever been to a gold's gym?
most people there can rep 225 at least 8 times easy on bench and i can only do it 5.

okay for squats, not everyone does this exercise, but sometimes football players come in and they rep 315 easy...whereas i can only do it a couple times.

and yes, i read the first part of the thread talking about video proof.
i don't have it because i dont wanna embarrass myself taking it while working out especially since im not considered "strong" in my gym and cus i've never seen anybody do it in real life either...
You're not the brightest bulb in the pack, are you?

You started out as an annoyance, and now you're a troll.

So scram.
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Old 11-08-2009, 10:29 PM   #544 (permalink)

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deadlift - 425 - 155 - YouTube - Rich Deadlift 425x1
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Old 11-09-2009, 12:15 AM   #545 (permalink)

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Originally Posted by bairenkanbudong View Post
and yes, i read the first part of the thread talking about video proof.
i don't have it because i dont wanna embarrass myself taking it while working out especially since im not considered "strong" in my gym and cus i've never seen anybody do it in real life either...
Just because you haven't seen anybody taping themselves is no reason not to do it. I lift in a serious gym, where people take their technique seriously. I've seen at least 80% of the members of my gym taping themselves at one time or another. Some of them tape every single set and review the footage during their workouts to make adjustments.
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Old 11-09-2009, 07:03 AM   #546 (permalink)

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Just because you haven't seen anybody taping themselves is no reason not to do it. I lift in a serious gym, where people take their technique seriously. I've seen at least 80% of the members of my gym taping themselves at one time or another. Some of them tape every single set and review the footage during their workouts to make adjustments.
I do this and I'm not even particularly strong.
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Old 11-16-2009, 09:42 AM   #547 (permalink)

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not a pr but close and i happened to have my camera today

SteveQ BW 209 - deadlift, 455

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Old 11-16-2009, 12:44 PM   #548 (permalink)
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Put some weight on the bar, Steve!

Great job dude.
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Old 11-16-2009, 01:03 PM   #549 (permalink)

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thanks, fenn. I got greedy and failed on 500 right after that. Should've just gotten 475 (current pr) on tape instead... oh well.
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Last edited by SteveQ; 11-16-2009 at 01:23 PM.
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Old 11-16-2009, 09:48 PM   #550 (permalink)
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Is this a good pull? It looks like it might be hitched and may not be completely locked out. This was done on literally 2 hours of sleep and it was one of the hardest pulls I've ever done. Honestly not sure if it counts or not, you guys decide.

Chia - Deadlift - 545 - BW 181 - YouTube - 111609chiadl.mpg



Also here's one for the overhead anyhow lift:

Chia - 1 arm BB snatch - 105 - BW 181 - YouTube - 111609chiabbsn.mpg
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