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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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Old 09-15-2009, 04:42 PM   #1 (permalink)

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SHERDOG'S STRONGEST

The point of this thread is to give everyone a chance to showcase their strength in the most comparable way possible: by doing 4 barbell movements with the same rules of performance.

Squat - Parallel or below. Belt, knee sleeves/wraps permitted. No suits/briefs.

Bench - Ass on the bench. Paused or touch & go. No bouncing the bar off your chest or soft handoffs. Spotters cannot touch the bar after handoff until the bar is ready to be racked. Wrist wraps and belt permitted. No shirts.

Deadlift - No hitching, ramping, etc. No suits/briefs or straps. Belt, knee sleeves/wraps permitted.

Overhead - Bar can start from the floor, or the rack, and must end locked out over your head. How it gets there is up to you. Obviously the bar cannot make contact with anything other than yourself. No suits/briefs, straps, etc. Wraps, belt, and sleeves are permitted.

Video evidence must be provided for lift to count.

Please submit lifts in the following format:

Lift - Weight lifted - Bodyweight - Link to video
Example:
Squat - 430 - 198 - YouTube - Squat 430x1 08312009
Last edited by briangodsen; 09-30-2009 at 08:33 AM.
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Old 09-15-2009, 04:49 PM   #2 (permalink)

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Squat

HWs (200lbs+)
655 - 250 - Blenderate
605 - 229 - Ascendant~
600 - 235 - Lusst
560 - 226 - enright3060
551 - 210 - Chaos Mitten
551 - 300 - ronin0352
515 - 270 - big_john127
507 - 229 - Donut62
500 - 213 - DEVILsSON
500 - 275 - Call4Blood
495 - 205 - briangodsen
480 - 247 - diet
465 - 220 - Cap'n
465 - 231 - fat_wilhelm
445 - 255 - liquid!
425 - 204 - Merrill
425 - 250 - King of Fists
424 - 222 - Zerocrew1984
405 - 218 - likkuid
405 - 220 - thethirddiaz
355 - 220 - Snitz
345 - 212 - ShadowNINku
320 - 247 - Barut
295 - 215 - Klotz

LWs (199lbs-)
455 - 187 - MeatPlow
445 - 167 - mustang
415 - 180 - jtmb
375 - 163 - PowerHungry
375 - 188 - Sohan
365 - 165 - joshetc
345 - 181 - Oblivian
345 - 182 - jpmx16
335 - 180 - chia
330 - 190 - Graedy
325 - 155 - zeel
315 - 190 - ObsceneJester
300 - 185 - Chaseg1520
265 - 190 - DrBdan

Bench

HWs (200lbs+)
405 - 222 - Ascendant
402 - 250 - Blenderate
385 - 208 - DEVILsSON
375 - 250 - King of Fists
365 - 228 - Donut62
365 - 235 - Lusst
341 - 247 - diet
341 - 300 - ronin0352
335 - 205 - briangodsen
335 - 260 - big_john127
330 - 226 - enright3060
316 - 210 - Chaos Mitten
315 - 235 - MatterOverMind
315 - 255 - liquid!
290 - 245 - Zerocrew1984
275 - 220 - Snitz
265 - 220 - thethirddiaz
250 - 208 - ShadowNINku

LWs (199lbs-)
340 - 187 - MeatPlow
300 - 189 - Sohan
295 - 180 - jtmb
290 - 190 - ObsceneJester
255 - 180 - chia
255 - 181 - Oblivian
235 - 191 - elevate
225 - 165 - joshetc
215 - 182 - jpmx16

~Denotes use of knee wraps
Last edited by briangodsen; 11-25-2009 at 01:16 PM.
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Old 09-15-2009, 04:49 PM   #3 (permalink)

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Deadlift

HWs (200lbs+)
683 - 250 - Blenderate
675 - 212 - DEVILsSON
650 - 235 - Lusst
636 - 212 - Chaos Mitten
605 - 300 - ronin0352
600 - 220 - Donut62
600 - 235 - finnegan
585 - 226 - fat_wilhelm
585 - 229 - Ascendant
585 - 260 - big_john127
560 - 200 - briangodsen
545 - 265 - Call4Blood
529 - 247 - diet
525 - 215 - Cap'n
525 - 219 - Zerocrew1984
515 - 237 - MatterOverMind
505 - 255 - liquid!
504 - 240 - Barut
500 - 226 - enright3060
455 - 204 - Merrill
455 - 209 - SteveQ
425 - 220 - thethirddiaz
405 - 212 - ShadowNINku
365 - 220 - Klotz

LWs (199lbs-)
545 - 165 - joshetc
500 - 170 - chia
500 - 188 - Sohan
475 - 181 - Oblivian
465 - 193 - MeatPlow
450 - 165 - SpAzNeT
445 - 182 - jpmx16
425 - 155 - zeel
420 - 186 - ObsceneJester
419 - 190 - Graedy
385 - 185 - Chaseg1520
350 - 185 - XPirate
335 - 185 - DrBdan

Overhead

HWs (200lbs+)
365 - 226 - Ascendant
315 - 247 - Barut
315 - 300 - ronin0352
300 - 213 - DEVILsSON
300 - 231 - fat_wilhelm
285 - 205 - briangodsen
277 - 230 - Zerocrew1984
275 - 229 - Donut62
275 - 275 - Call4Blood
265 - 255 - liquid!
264 - 212 - Cap'n
260 - 218 - likkuid
250 - 226 - enright3060
245 - 212 - SteveQ
225 - 247 - diet
201 - 210 - Chaos Mitten
175 - 208 - ShadowNINku
130 - 220 - Klotz

LWs (199lbs-)
285 - 193 - MeatPlow
242 - 172 - Oblivian
210 - 191 - elevate
200 - 179 - ObsceneJester
175 - 185 - Chaseg1520
165 - 182 - jpmx16
155 - 165 - joshetc
155 - 190 - DrBdan
Last edited by briangodsen; 11-24-2009 at 12:46 PM.
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Old 09-15-2009, 04:49 PM   #4 (permalink)

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Sherdog's Strongest
Total - Bw - Lifts Submitted - Name

Top 10
1960 - 227 - 4 - Ascendant
1860 - 212 - 4 - DEVILsSON
1812 - 300 - 4 - ronin0352
1747 - 226 - 4 - Donut62
1740 - 250 - 3 - Blenderate
1704 - 211 - 4 - Chaos Mitten
1675 - 204 - 4 - briangodsen
1640 - 226 - 4 - enright3060
1615 - 235 - 3 - Lusst
1575 - 247 - 4 - diet


SHW
1812 - 300 - 4 - ronin0352

275
1740 - 250 - 3 - Blenderate
1575 - 247 - 4 - diet
1530 - 255 - 4 - liquid!
1435 - 263 - 3 - big_john127
1320 - 272 - 3 - Call4Blood
1139 - 245 - 3 - Barut
0800 - 250 - 2 - King of Fists

242
1960 - 227 - 4 - Ascendant
1747 - 226 - 4 - Donut62
1640 - 226 - 4 - enright3060
1615 - 235 - 3 - Lusst
1350 - 229 - 3 - fat_wilhelm
0830 - 236 - 2 - MatterOverMind
0600 - 235 - 1 - finnegan

220
1860 - 212 - 4 - DEVILsSON
1704 - 211 - 4 - Chaos Mitten
1675 - 204 - 4 - briangodsen
1254 - 215 - 3 - Cap'n
1175 - 210 - 4 - ShadowNINku
1095 - 220 - 3 - thethirddiaz
0880 - 204 - 2 - Merrill
0790 - 218 - 3 - Klotz
0700 - 210 - 2 - SteveQ
0665 - 218 - 2 - likkuid
0630 - 220 - 2 - Snitz

198
1545 - 190 - 4 - MeatPlow
1225 - 187 - 4 - ObsceneJester
1175 - 188 - 3 - Sohan
1170 - 182 - 4 - jpmx16
0860 - 185 - 3 - Chaseg1520
0755 - 188 - 3 - DrBdan
0749 - 190 - 2 - Graedy
0445 - 191 - 2 - elevate
0350 - 185 - 1 - XPirate

181
1317 - 178 - 4 - Oblivian
1090 - 177 - 3 - chia
0710 - 180 - 2 - jtmb
0445 - 167 - 1 - mustang

165
1290 - 165 - 4 - joshetc
0750 - 155 - 2 - zeel
0450 - 165 - 1 - SpAzNeT
0375 - 163 - 1 - PowerHungry
Last edited by briangodsen; 11-25-2009 at 01:16 PM.
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Old 09-15-2009, 04:51 PM   #5 (permalink)
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Enright - squat - 560 - 226 - YouTube - Back Squat 560x1

I'll get videos of my other lifts later.
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Last edited by enright3060; 09-15-2009 at 04:58 PM.
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Old 09-15-2009, 04:54 PM   #6 (permalink)
 
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Squat
425 - 215 - Cap'n
Deadlift
525 - 215 - Cap'n
Overhead
259 - 212 - Cap'n
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Old 09-15-2009, 04:55 PM   #7 (permalink)
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I don't have my highest lifts.. but here are my filmed "PRs"
Bodyweight is pretty much 163-165ish range at the moment.
Back Squat - 325 @ 158 - YouTube - Squat 325 Pounds
Overhead - 155 @ 165 - YouTube - Push-Press 155 x 10
Deadlift - 495 @ 165 - YouTube - Deadlift 495 x 1

Don't have a bench vid.. guess I'll make one soon, as well as some better vids for my other lifts cause none of them are PRs.

edit: Btw I think it is appropriate to list big 3 totals as well as "big 4" totals..
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Last edited by joshetc; 09-15-2009 at 05:02 PM.
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Old 09-15-2009, 04:56 PM   #8 (permalink)

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Overhead
245@212 - YouTube - overhead 245x1 cropped

godsen - do you want people do edit in new lifts/vids or bump the thread every time?

holy shit josh, nice deadlift
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Last edited by SteveQ; 09-15-2009 at 05:09 PM.
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Old 09-15-2009, 04:58 PM   #9 (permalink)
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Quote:
Originally Posted by SteveQ View Post
holy shit josh, nice deadlift
thanks! hopefully I'll be posting a 545 one soon.. this weight has been eating at me worse than 405 pounds did before I hit it the first time..
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Old 09-15-2009, 04:59 PM   #10 (permalink)
 
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Ascendant - 229

615 Squat
585 Deadlift
365 Jerk
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