[Old Man]

Over the last few days many threads from forums other than the Heavyweights are ending up on the Sherdog front page. This is causing many people that ordinarily take the "short bus" directly to the Heavyweights to end up spouting crap in the more useful forums such as S&P. Prepare yourselves for feces such as this ending up in your threads:

Originally Posted by UFCPRIDEFAN

My bench and squat is about the same at 350 lbs. I dont want to squat anymore because my ass and quads get huge. You can do a lot of reps to offset heavy lifting and not gain mass. I weight train no more than 4X a week and average about 3. You can do legs twice a week and abs every day but stick to chest no more than once a week.

Originally Posted by guilineseguy

i never used weights in training i did all body resistance exercises because alot of weights reps have no fighting pluses, they just cut the muscles and are not worth the risk of getting injured, there are a lot of good websites that have good non machine, non wieght exercises that worked for me just fine, and i never once hurt myself, when i came to china i joined a gym and they got me lifting, it justkilled my flexibility, and i found my self hurting alot more, even after months of lifting, plus when you lift weights you get the "need to lift more more more" thought in your head and that is where you can run into trouble,

[Lorenz]

I was wondering what the reason for so many ignorant white belts was.

[cXs808]

I hope the S&P mods are ready for a cleanup overhaul

[enright3060]

Standard - Ban them!

[Stonebreaker]

Hmm. The Sherdog.com main page has "most recent threads" as the title for the little box it has .net links in, and when I just checked it out, one of them was a D&S thread.

The good news is that if any random sample of the ten most recent threads on .net aren't all HW crap, that means there are more people reading and posting in the other forums.

The bad news is that means that random Sherdoggers will jump directly into the middle of Training Forum threads, without even the faint hope that they might read the FAQ before they start talking.

Sounds like a job for a moderator to me.

Thanks to Old Man for finding two of the most colosally stupid posts imaginable to serve as our warning. I'm going to trust that the posters have been flamed appropriately already.

[Jubacat]

Originally Posted by Lorenz

I was wondering what the reason for so many ignorant white belts was.

+1 on that.

*tries to find and then lock the open gate to the training forums*

[bad_coupon]

We will flame them from the squat racks!

We will flame them from the platforms!

[Team Quest]

Originally Posted by enright3060

Standard - Ban them!

But we come in peace.

[rpnp]

Originally Posted by Stonebreaker

Hmm. The Sherdog.com main page has "most recent threads" as the title for the little box it has .net links in, and when I just checked it out, one of them was a D&S thread.

The good news is that if any random sample of the ten most recent threads on .net aren't all HW crap, that means there are more people reading and posting in the other forums.

The bad news is that means that random Sherdoggers will jump directly into the middle of Training Forum threads, without even the faint hope that they might read the FAQ before they start talking.

Sounds like a job for a moderator to me.

Thanks to Old Man for finding two of the most colosally stupid posts imaginable to serve as our warning. I'm going to trust that the posters have been flamed appropriately already.

those are not the 2 worst... ive read other ones that had me scratching my head.... huh?

i think it was a bad idea to have the training section threads show up on the front page...

[liquid!]

We'll be ready. Just try and type some mindless shit to up your post count here.