[LPF4]

Originally Posted by Clint07

Thats the article I was looking for when I grabbed those links for Smashius but I couldn't find the bastard, so I ended up linking the BB.com one. Thanks for the link, I'll bookmark it this time.

Cool, I also felt since this is S&P it would be better to not have a link to a bb site.

[Standard]

Originally Posted by Bubble Boy

I still think it'd be nice to see some user posted routines (from some of the vets) in one spot. Kid of like the "User Submitted Techniques" in the grappling forum. But that's probably a whole different stickie.

have you tried the little sub forum, training logs?

[SmashiusClay]

Originally Posted by Tone C

Yes dear!

That was'nt a go at you, that is actually how you get a ripped face.

[Tone C]

Originally Posted by SmashiusClay

That was'nt a go at you, that is actually how you get a ripped face.

Oh ,okay then*wipes away tears*

[Alon]

Originally Posted by jamiejamie6661

oh you could make a link with poeples routines and get the regulars to "rate" them or
put a brief description about why its good/bad what the goals are. how they could be improved

Great idea, even if you were to just link up to some logs which demonstrated various training methodologies (ie someone on a 5x5, someone on big weightloss, a skinny guy gaining weight, a fighter and a powerlifter) it would probably help out quite a bit.

[SmashiusClay]

I was gonna do a big update but have spent the afternoon tying to get frshers to join the judo club, so i really can't be arsed.

[Urban]

Originally Posted by SmashiusClay

I was gonna do a big update but have spent the afternoon tying to get frshers to join the judo club, so i really can't be arsed.

It's like... I know this is english... but I still can't understand what's going on here! Frshers? Arsed? Update?!

BTW, this is a very nice sticky. I think you're doin great work here!

[bacon]

Frshers = Tree's hung from mirrors so your car won't smell

Arsed = Cornholed

Update = To add typos

[codysweet02]

How about adding a link to Urbans website? Also maybe a little more in the way of Ab work, like how often to do it, how many seperate exercises per session and how many sets/reps. Also ive seen 3 or 4 different variations of FCT, which one of these is best for a boxer/kickboxer in developing power?


How about a little on what to look for when joining a gym? I only say this because i have just realized my gym sucks. It is, no bullshit, 90% machine weights to 10% freeweights, one squat rack and ZERO power cages. There also isnt anywhere to do deadlifts, they packed so many machines into the place you literally can not to deadlifts anywhere.

I also had a session with a trainer there that didnt know his ass from a hole in the wall. He dindt know what a 5x5 program was and he also suggested i do all eccentric(sp?) lifts with low weight and 15-20 reps to gain explosiveness. Not saying i know my ass from a hole in the wall either, but the guy had no business being a personal trainer.( i know this has no business in this thread but i had to bitch about it to someone.)

[SmashiusClay]

Originally Posted by Urban

It's like... I know this is english... but I still can't understand what's going on here! Frshers? Arsed? Update?!

BTW, this is a very nice sticky. I think you're doin great work here!

freshers - people in their first year at a university, there's a big fair thing where they all turn up and find out what clubs and societies they can join. I was stood there trying to get people to join and resisiting the urge to kill the drunk guy (at 3 in the afternoon) who wanted me to start a fight with the guys at the tkd stand.

Arsed - bothered.

Update - bacon got it right.

Cody- some nice ideas (although Urban's site is linked already) I'll get on them, hopefully after I get back for mthe fair today.