| Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man. |
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10-03-2006, 01:38 AM
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#31 (permalink)
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 Blue Belt
Join Date: Jun 2005
Location: San Diego/Temecula -> San Diego -> Temecula -> Murrieta -> Chula Vista
Posts: 701
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Quote:
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Originally Posted by Clint07
Thats the article I was looking for when I grabbed those links for Smashius but I couldn't find the bastard, so I ended up linking the BB.com one. Thanks for the link, I'll bookmark it this time.
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Cool, I also felt since this is S&P it would be better to not have a link to a bb site.
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www.saintwilhelms.org
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10-03-2006, 01:45 AM
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#32 (permalink)
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Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,072
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Quote:
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Originally Posted by Bubble Boy
I still think it'd be nice to see some user posted routines (from some of the vets) in one spot. Kid of like the "User Submitted Techniques" in the grappling forum. But that's probably a whole different stickie.
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have you tried the little sub forum, training logs?
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St. Wilhelms Member #00015
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10-03-2006, 05:55 AM
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#33 (permalink)
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Master of the bo staff
Join Date: May 2005
Location: England
Posts: 6,341
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Quote:
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Originally Posted by Tone C
Yes dear!  |
That was'nt a go at you, that is actually how you get a ripped face.
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Handstand pushups just accidentally all the function. - Prokofievian
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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10-03-2006, 08:02 AM
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#34 (permalink)
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 Black Belt
Join Date: Oct 2005
Location: UK.
Posts: 6,134
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Quote:
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Originally Posted by SmashiusClay
That was'nt a go at you, that is actually how you get a ripped face.
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Oh ,okay then*wipes away tears*
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10-03-2006, 08:57 AM
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#35 (permalink)
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 Purple Belt
Join Date: Jan 2004
Location: Melbourne, Australia
Posts: 2,166
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Quote:
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Originally Posted by jamiejamie6661
oh you could make a link with poeples routines and get the regulars to "rate" them or
put a brief description about why its good/bad what the goals are. how they could be improved
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Great idea, even if you were to just link up to some logs which demonstrated various training methodologies (ie someone on a 5x5, someone on big weightloss, a skinny guy gaining weight, a fighter and a powerlifter) it would probably help out quite a bit.
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"Of course I was slightly exaggerating"
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10-03-2006, 02:00 PM
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#36 (permalink)
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Master of the bo staff
Join Date: May 2005
Location: England
Posts: 6,341
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I was gonna do a big update but have spent the afternoon tying to get frshers to join the judo club, so i really can't be arsed.
__________________
Handstand pushups just accidentally all the function. - Prokofievian
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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10-03-2006, 03:56 PM
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#37 (permalink)
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Savage Mystic
Join Date: May 2003
Location: Quarantine
Posts: 15,763
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Quote:
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Originally Posted by SmashiusClay
I was gonna do a big update but have spent the afternoon tying to get frshers to join the judo club, so i really can't be arsed.
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It's like... I know this is english... but I still can't understand what's going on here! Frshers? Arsed? Update?!
BTW, this is a very nice sticky. I think you're doin great work here!
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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10-03-2006, 04:13 PM
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#38 (permalink)
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Benjamin Dayhoe
Join Date: Jun 2005
Location: Somewhere below concrete on the Rockwell Hardness Scale.
Posts: 11,673
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Frshers = Tree's hung from mirrors so your car won't smell
Arsed = Cornholed
Update = To add typos
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"Mom! Bacon was mean to me on the internet!"
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10-03-2006, 05:38 PM
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#39 (permalink)
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Purple Belt
Join Date: Aug 2005
Location: Chico/Yreka CA
Posts: 2,239
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How about adding a link to Urbans website? Also maybe a little more in the way of Ab work, like how often to do it, how many seperate exercises per session and how many sets/reps. Also ive seen 3 or 4 different variations of FCT, which one of these is best for a boxer/kickboxer in developing power?
How about a little on what to look for when joining a gym? I only say this because i have just realized my gym sucks. It is, no bullshit, 90% machine weights to 10% freeweights, one squat rack and ZERO power cages. There also isnt anywhere to do deadlifts, they packed so many machines into the place you literally can not to deadlifts anywhere.
I also had a session with a trainer there that didnt know his ass from a hole in the wall. He dindt know what a 5x5 program was and he also suggested i do all eccentric(sp?) lifts with low weight and 15-20 reps to gain explosiveness. Not saying i know my ass from a hole in the wall either, but the guy had no business being a personal trainer.( i know this has no business in this thread but i had to bitch about it to someone.)
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10-04-2006, 05:04 AM
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#40 (permalink)
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Master of the bo staff
Join Date: May 2005
Location: England
Posts: 6,341
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Quote:
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Originally Posted by Urban
It's like... I know this is english... but I still can't understand what's going on here! Frshers? Arsed? Update?!
BTW, this is a very nice sticky. I think you're doin great work here!
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freshers - people in their first year at a university, there's a big fair thing where they all turn up and find out what clubs and societies they can join. I was stood there trying to get people to join and resisiting the urge to kill the drunk guy (at 3 in the afternoon) who wanted me to start a fight with the guys at the tkd stand.
Arsed - bothered.
Update - bacon got it right.
Cody- some nice ideas (although Urban's site is linked already) I'll get on them, hopefully after I get back for mthe fair today.
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Handstand pushups just accidentally all the function. - Prokofievian
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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