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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > S&P FAQ - Please Read

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Old 10-02-2006, 12:02 PM   #21 (permalink)
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wrong!

See Smashius? I told you. Put it in the FAQ!
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Old 10-02-2006, 12:10 PM   #22 (permalink)
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Q: What are the best exercises for developing strength and power in the peak of the bicep?
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Old 10-02-2006, 12:30 PM   #23 (permalink)

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Quote:
Originally Posted by bacon
wrong!

See Smashius? I told you. Put it in the FAQ!


Okay so what is?Not that I really want to know or anything...er..
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Old 10-02-2006, 12:34 PM   #24 (permalink)
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Quote:
Originally Posted by Tone C


Okay so what is?Not that I really want to know or anything...er..
STFUAHAYCE - shut the fuck up as hard as you can everyday.
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Looks good overall, thanks, Smashius.

The section on grip strength seems disproportionately long. I mean, no one here is knocking the importance of grip strength, but it looks like that section of the FAQ takes up more space than anything else. Maybe put all that info in a separate thread and put a link to that thread in the FAQ?
The problem is that Carnal's excellent thread on grip training is no longer up and that was my intended source of grip training knowledge.
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Old 10-02-2006, 07:34 PM   #25 (permalink)

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Havent read through it yet but thanks alot Smashius, this was much needed. Here are a few more video resources.

http://www.athlete365.com/english/view.asp?x=1
http://www.crossfit.com/cf-info/excercise.html
http://www.performancemenu.com/resou...ises/index.php
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Old 10-02-2006, 10:25 PM   #26 (permalink)

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I'd add the following:

discussion and link to Keith's sticky. Lots of good info there.

Also, I liked this thread (below) by Lusst "Callous Maintenance", maybe this can be in the misc. category along with should I wear a belt, what kind of equipment do I need for a gym, etc....

Callous Maintenance?
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Old 10-02-2006, 10:32 PM   #27 (permalink)

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oh you could make a link with poeples routines and get the regulars to "rate" them or
put a brief description about why its good/bad what the goals are. how they could be improved
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Old 10-02-2006, 10:33 PM   #28 (permalink)

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Originally Posted by SmashiusClay
STFUAHAYCE - shut the fuck up as hard as you can everyday.
Yes dear!
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Old 10-02-2006, 10:35 PM   #29 (permalink)

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I also prefer the undalating periodization article Alwyn wrote for T-Nation vs. the one he wrote for bb.com

Here's a link:

http://www.t-nation.com/readTopic.do?id=843024
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Old 10-02-2006, 11:06 PM   #30 (permalink)

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Quote:
Originally Posted by LPF4
I also prefer the undalating periodization article Alwyn wrote for T-Nation vs. the one he wrote for bb.com

Here's a link:

http://www.t-nation.com/readTopic.do?id=843024
Thats the article I was looking for when I grabbed those links for Smashius but I couldn't find the bastard, so I ended up linking the BB.com one. Thanks for the link, I'll bookmark it this time.
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