S&P FAQ - Please Read - Page 17

**ronin0352** · 07-20-2009, 10:55 AM

Yeah, it's been discussed a bit, especially in the training logs. I have started using power cleans (about 3x3 usually) as a warm up for my DL day, and it doesn't hurt my pulling at all I don't think.

Toqui · 08-25-2009, 12:14 AM

This may not be a very frequently asked question but I dont see the need to create a thread.

Simple question. Why the fuck did this happen?

Disco · 09-16-2009, 09:04 AM

hi, there has been some people lately (including me) asking all about front squats since backsquats are hard for beginners without equipment

i think some questions like what the differences are would be good, also videos are hard to find on them, but these have to be the cleanest front squats i've ever seen

YouTube - Dabaya 5x200 front squat

this from our pals at crossfit is alright
YouTube - How to do a FRONT SQUAT?