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Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
You definitely could, I used to. The second lift will probably suffer a little bit though. Maybe alternate them weekly or something for the best performance, or do something like:
Week 1: Heavy Bench followed by light OHP
Week 2: Heavy OHP followed by light bench
Going heavy on both days probably isn't going to be optimal.
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Gee, I sure would like to set those people on fire over there, but I'm way too far away to get the job done. If only I had something that would throw flame on them. -Carlin
