S&P FAQ - Please Read

[zop]

Best thread on the site. Second only to the D&S faq.

[hunto]

Necessary reading.

[dvermillion15]

I have trained grip inconsistently over the years, and was wondering if there is a routine out there that is easy to do and has been tested and proven(similar to the Bill Starr or push/pull split)?

[finnegan]

That would make an excellent addiction...err... addition, to the FAQ.

[DEVILsSON]

Dver you can make a simple routine yourself. There are programs like KTA for grippers and a similar for blob training on gripboard.com if you like high volume training...it's not quite simple but it's all layed out for you

i'll try to write a grip or grippers section with maybe some simple routine...it should take me couple weeks ..

[dvermillion15]

^Alright thanks my man. Let me know when its up. I made one up, but I showed it to my other buddy at the gym and he said it needed some work, so I'll be waiting for it.

[GunsforGuevara]

Starting Strength has a wiki, filled with lots of useful info. Could be a good link to put in the faq for the people.

Starting Strength Wiki
url: startingstrength.wikia.com/wiki/Starting_Strength_Wiki

[zop]

There should be a link to this faq in the faq:

EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers

[Bubble Boy]

I fail.

[MatterOverMind]

Oh yeah?

At what?