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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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Old 09-12-2007, 07:34 AM   #91 (permalink)
Hah..rematch. I KTFO you before, I KTFO you again!
 
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Quote:
Originally Posted by SmashiusClay View Post
Ammonia based smelling salts, there's a discussion on this topic over in my thread, can't be bothered to repost the whole thing.
i'll probably try them on my next PR attempt.
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Old 09-15-2007, 03:43 PM   #92 (permalink)
Hah..rematch. I KTFO you before, I KTFO you again!
 
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Squats!

Excellent squat video series
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Old 09-30-2007, 04:14 AM   #93 (permalink)
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Rippetoe Starting Strength. This program is great for newbs:


http://sherdog.net/forums/showthread.php?t=611812

EDT (Escalating Denisty Training): Goood choice fro conditioning and after finishing a
5x5 cycle:

http://sherdog.net/forums/showthread.php?t=628956
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Old 10-06-2007, 10:50 AM   #94 (permalink)
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I agree with you, somewhat. I think oly lifts should be focused on more than they are, because of the explosive power needed to execute them. Also, there are many other miscellaneous exercises that are beneficial to a fighter, and many of them are described in Finny's thread.

But, the level of strength that most people come here at is pretty low. The lifts described in the FAQ are the best way to get somebody to a reasonable level of strength, before specializing in exercises more suited to a fighter. As one progresses toward being "generally strong", they can start adding specific exercises to better suit their goals.
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Old 10-08-2007, 02:48 AM   #95 (permalink)
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Quote:
Originally Posted by re-animator View Post
the routines recommended through out the forums concentrate on max strength to much and neglect the other also important forms of strength that are used in mma and grappling.

Have you read the EDT routine yet?
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Old 10-25-2007, 12:53 AM   #96 (permalink)
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http://www.wannabebig.com/article.php?articleid=265

This has worked WONDERS for my shoulder rehab for squatting. wonderful article imo.
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Old 10-29-2007, 08:36 AM   #97 (permalink)
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Smashnuts - can you add this line right around the Periodisation bullet?

====================
What kind of set/rep scheme should I be using?


Here is a breakdown of the main scheme most serious lifters follow:

ME=maximal effort ..usually 1-5 reps and close to failure...
RE=repitition effort...usually 6-10+ reps to failure
SE=submaximal effort...can be any rep range usually quite a bit off from failure
DE=dynamic effort....usually 1-3 reps for many sets with short rest intervals and light %s...training compensatory acceleration(CAT)...

Thanks to DevilsSon for that.

====================

It won't let me edit because the maximum text length has been reached.
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Old 10-30-2007, 02:40 PM   #98 (permalink)
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Ah fuggit, they've reset the max text length, might be able to get a work around, but it would need an admin for that, suggest asking DMF crippler or garrett.
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Old 10-30-2007, 03:23 PM   #99 (permalink)
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why not just edit the post underneath it?

sure it isn't your's but I don't think krellik will mind
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Old 10-30-2007, 03:27 PM   #100 (permalink)

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Or re-edit the FAQ post for brevity; you're not trying to fit that much new information in there.
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