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07-14-2008, 07:18 PM
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#131 (permalink)
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 Orange Belt
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Hey, new to this area of the forum, wanna say thank you the faqs is giving some idea where to restart. My problem was I would go to the gym with my brother who works out for about 2-3 hours a day over the last 8 years and when I would go with him I would be sore for like 3 weeks and the effort to lift my arms would be as hard as climbing everest.
Now I just need to quit fucking smoking and I'm set
Heh day 1 going cold turkey and small animals are looking pretty good to cut right now.  __________________
"Too Old; Do Not Want!",
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07-17-2008, 05:27 PM
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#132 (permalink)
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Can you fly, Bobby?
| Location:
Stealing the Fire from Heaven |
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Quote:
Originally Posted by eataface
Hey, new to this area of the forum, wanna say thank you the faqs is giving some idea where to restart. My problem was I would go to the gym with my brother who works out for about 2-3 hours a day over the last 8 years and when I would go with him I would be sore for like 3 weeks and the effort to lift my arms would be as hard as climbing everest.
Now I just need to quit fucking smoking and I'm set
Heh day 1 going cold turkey and small animals are looking pretty good to cut right now. |
No problem. Thanks for reading.
*HINT FUCKING HINT* __________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-17-2008, 05:43 PM
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#133 (permalink)
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Orange Belt
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I'M SO GLAD I'VE READ THE FAQ. NOW I KNOW WHAT TO DO IN THE GYM.
__________________
War Bubble Boy!
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07-17-2008, 05:49 PM
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#134 (permalink)
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Best thread on the site. Second only to the D&S faq.
__________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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07-18-2008, 12:39 AM
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#135 (permalink)
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Necessary reading.
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07-18-2008, 01:39 AM
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#136 (permalink)
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 Purple Belt
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I have trained grip inconsistently over the years, and was wondering if there is a routine out there that is easy to do and has been tested and proven(similar to the Bill Starr or push/pull split)?
__________________
Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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07-18-2008, 01:54 AM
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#137 (permalink)
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Can you fly, Bobby?
| Location:
Stealing the Fire from Heaven |
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That would make an excellent addiction...err... addition, to the FAQ.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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07-18-2008, 08:48 PM
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#138 (permalink)
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Dver you can make a simple routine yourself. There are programs like KTA for grippers and a similar for blob training on gripboard.com if you like high volume training...it's not quite simple but it's all layed out for you
i'll try to write a grip or grippers section with maybe some simple routine...it should take me couple weeks ..
__________________
Saint Wilhelm's Church member 0041
WAR Devil's Minions
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07-19-2008, 06:31 AM
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#139 (permalink)
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Purple Belt
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^Alright thanks my man. Let me know when its up. I made one up, but I showed it to my other buddy at the gym and he said it needed some work, so I'll be waiting for it.
__________________
Nog,vera,fedor,igor v,sergei,Herring,hunt
Wandy,machida,thiago silva,soko
A silva,henderson,Jacare,Palhares,franklin
Nick diaz,Sanchez,GSP,alves,cummo,
Melendez,Penn,sudo,guida,lauzon,nate,JZ
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07-29-2008, 06:40 AM
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#140 (permalink)
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 Yellow Belt
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Starting Strength has a wiki, filled with lots of useful info. Could be a good link to put in the faq for the people.
Starting Strength Wiki
url: startingstrength.wikia.com/wiki/Starting_Strength_Wiki |
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