[DrewGZA]

Hey guys, I was wondering what the best exercises would be to apply and hold onto a successful Muay Thai clinch. It would probably involve something to keep your elbows pinched together, as well as the power to throw your opponent back and forth like a rag doll, and be able to still stand up and dish out punishment if he just tries to drop out of it; not to mention bring up really powerful knees from there.

Also if they are taller than you if the exercises should be in any way modified.

Thanks.

[Crono7]

chin ups? or chins with palms facing each other if you want to get specific

[Richard Emling]

clean to over head press

[Bogdan Bozhinov]

Power cleans, pullups, rows, deadlifts.

[Zankou]

Technique, technique, and then some more technique.

[andrewbc]

its my understanding that its core strength that makes you strong in the clinch. whether it be greco roman clinching or muay thai. try some zercher squats or overhead squating. i could be wrong tho...

[sway_dizzle]

close grip lat pull downs

[erskine777]

full contact twists

[AU1977]

Originally Posted by Zankou

Technique, technique, and then some more technique.

What he said.

[Penkis]

Practise tha thaiplum.....