Routine:

[koef]

Im gonna try to shed some fat.

1---

close grip bench 4x3x en 3x4x next week

power snatch

back squat 4x3x en 3x4x


2---
rust


3---

unilateral / oh squat
db werk / bw werk
grip werk
ab werk
calve werk


4---
rust


5---

push jerk 5x2x

deadlift 1set

pause squat / pin squat 5x2x




6---

shit like:
car push
sled pull
heavy carries
lunge walks
circuit
tabata
sprint
...


7---
rust



Now:
-is it possible to cut on this?
-should i start low, and leave room for progression (like in bill starr, rippetoe) or not?
-is it overkill?

Goals:
-cut a lil bit
-push press / jerk up
-explosiveness
-conditioning

Stats: just maxed last week on 115bench, 171 sq, 200 dead, 85 strict oh, bw 85

[hathats]

How fat are you? If not too fat you can easily gain muscle and shed fat at the same time doing something like Starting strength. Hell I'm still doing this after one year of lifting.

My opinion: Don't design your own program if you don't have lifting experience, makes no sense.

[Fedorable]

what country are you from? different things work for different countries.

[vision1]

Originally Posted by koef

Now:
-is it possible to cut on this?
-should i start low, and leave room for progression (like in bill starr, rippetoe) or not?
-is it overkill?

-Yes
-Probably
-No, but it depends on the individual

werk = work
rust = rest

Overall it looks pretty good to me

[SocraticMethod]

Originally Posted by hathats

How fat are you? If not too fat you can easily gain muscle and shed fat at the same time doing something like Starting strength. Hell I'm still doing this after one year of lifting.

My opinion: Don't design your own program if you don't have lifting experience, makes no sense.

I would think it'd be easier to shed fat and gain muscle at the same time the fatter and weaker you are at the start.

[koef]

Originally Posted by hathats

How fat are you? If not too fat you can easily gain muscle and shed fat at the same time doing something like Starting strength. Hell I'm still doing this after one year of lifting.

My opinion: Don't design your own program if you don't have lifting experience, makes no sense.

I'm not too fat, wouldnt know the % (20??)
Starting strength is adding 3x pw weight on the bar with squats, and i'm past that.
Last routine i did, i made myself and made significant gains.

Originally Posted by Fedorable

what country are you from? different things work for different countries.

Belgium

Originally Posted by SocraticMethod

I would think it'd be easier to shed fat and gain muscle at the same time the fatter and weaker you are at the start.

Yep, mee too.


-----

Thx for the replies so fast.

[misspelledgeoff]

Originally Posted by koef

Stats: just maxed last week on 115bench, 171 sq, 200 dead, 85 strict oh, bw 85

I sure hope you are talking kilo's

[DrBdan]

Originally Posted by misspelledgeoff

I sure hope you are talking kilo's

He must be talking kilos if he lists his weight as 85, unless he's a midget.

[hathats]

Originally Posted by SocraticMethod

I would think it'd be easier to shed fat and gain muscle at the same time the fatter and weaker you are at the start.

It is, I was just thinking from a priorities point of view. I just put it in an unclear way, I thought it might confuse people but didn't edit.

[hathats]

[quote=koef;34340999]I'm not too fat, wouldnt know the % (20??)
Starting strength is adding 3x pw weight on the bar with squats, and i'm past that.
Last routine i did, i made myself and made significant gains.


/QUOTE]

Cool, I thought you were talking pounds not kilos at first.