punching power

[mmamaster7]

will doing a workout consisting of deadlifts,squats,bench press, clean and jerks, and military press increase my punching power? i need to drasticly increase my power and i was hoping to double in the next month so i was wondering if this workout will do the trick. i also recently purchased a sledgehammer and a tire and i was wondering will hitting the tire increase my power along with my conditioning? if my workout will not help me please recomend one that will.

[Steakeater]

Are you working on technique?

[modena1983]

Yes the weekly punching power thread!

[MatterOverMind]

The exercises you are doing are good. Sledge swings are a good exercise and will help with conditioning.

But if your punches are weak, the best and most effective way to fix it is to improve your technique.

/thread

[KyuByuNimErdles]

don't forget breathing correctly also

[rckvl]

YouTube - Grappler Twists

[ronin0352]

Wow, I expected this to be locked or deleted by now.

[TheBrewCrew]

In before the previously mentioned lock

[IX Micheal XI]

Originally Posted by modena1983

Yes the weekly punching power thread!

Beat me to it.

[Hocky_Balboa]

In before the numerously mentioned lock.