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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 03-23-2005, 12:30 PM   #911 (permalink)

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Very Nice Hammerlock. Congrats!
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Old 03-23-2005, 04:56 PM   #912 (permalink)
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Nice work hammerlock. what do you weigh?
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Old 03-23-2005, 06:25 PM   #913 (permalink)

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right now about 215.
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Old 03-26-2005, 11:37 AM   #914 (permalink)
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275lb deadlift, up from my previous pr of 210. Pleasing for the pull, but also because when i pulled 210 i felt like my fingers were going to tear loose from their sockets, and holding 275 wasnt even remotely hard.
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Old 03-26-2005, 01:49 PM   #915 (permalink)

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Ya man, I noticed quick changes in my grip strength when I first started DLing too, its a good feeling.
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Old 03-26-2005, 04:02 PM   #916 (permalink)
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Quote:
Originally Posted by Jarfi
Did 20 singles of dbl overhand DLs at 115kg (254lbs). New rep started every 15sec.

It's in no way a PR or was even hard to do DL-wise. Grip-wise it was a definite PR, though
Im happy cause it proves my grip is still coming along slow and steady.
I just pwned myself this wednesday by doing the above with 122.5kg (270lbs)!
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Old 03-26-2005, 04:12 PM   #917 (permalink)

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Nicely done Jarfi. I hate doing high rep sets as they get me gassed quickly (the very reason I should be doing them.) Anyway, that is pretty good using an overhand grip. Congrats!
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Old 03-26-2005, 06:19 PM   #918 (permalink)
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i ran a mile in 7:10. hahahaha......

yes thats a record.
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Old 04-14-2005, 09:44 PM   #919 (permalink)
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new deadlift PR of 355. i used conventional stance and double overhand. it was all back so perhaps i should just call it a stiff legged deadlift! i cant seem to pull backwards at all.
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Old 04-16-2005, 11:25 AM   #920 (permalink)
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Bench 185 -20years old 6'0
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