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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 07-24-2008, 02:27 PM   #7571 (permalink)

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squat: 185kg x 2 - 1 rep PR
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Old 07-24-2008, 06:18 PM   #7572 (permalink)
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Hell ya, benched 275. +15 lbs PR. The planets aligned for me today
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Old 07-26-2008, 12:35 AM   #7573 (permalink)

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did benchpress 205x9 the other day. my goal is to do 225x10 some day
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Old 07-26-2008, 02:54 AM   #7574 (permalink)
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Bench Press - 245 for 1 +20lb post-surgery PR
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Old 07-27-2008, 11:08 AM   #7575 (permalink)
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Squat - 162.5kg (355) x5 +2 rep PR
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Old 07-27-2008, 11:48 AM   #7576 (permalink)
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ATG Squat 1x130kg(286) +5kg PR
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Old 07-27-2008, 08:34 PM   #7577 (permalink)
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ATG Back Squat 360 x 1 (5lb PR)
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Old 07-28-2008, 10:18 AM   #7578 (permalink)
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Zercher Squat
365X1 +30lb PR

Grip PR too- closed Coc #2 with left and right hands, full close, held for a sec.
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Old 07-29-2008, 06:22 AM   #7579 (permalink)

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Universal squat week or something?

Nice work, guys.
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Old 07-29-2008, 07:32 PM   #7580 (permalink)

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Squat - 260x1, +11 pound PR
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