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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 05-27-2008, 09:08 AM   #7311 (permalink)

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Front Squat: 205x1 (5lb), 215x1 (10lb)
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Old 05-27-2008, 01:28 PM   #7312 (permalink)
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True...how much is your regular squat?
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Old 05-27-2008, 04:27 PM   #7313 (permalink)

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Nvm.
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Old 05-27-2008, 04:28 PM   #7314 (permalink)
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Ook
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Old 05-28-2008, 01:00 PM   #7315 (permalink)

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Last week I pulled a Deadlift PR - old PR was 409 - new PR is 435 lbs

Today I tried to work up to a Squat PR, but hurt myself so I went for a Bench Press PR.
Old BP PR was 265 - new PR is 280 lbs.

I will rehab and go for a squat PR soon I hope.
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Old 05-28-2008, 05:09 PM   #7316 (permalink)

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Bench PR 1RM 250 !
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Goals: DL/Squat/Bench 405/315/275
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Old 05-28-2008, 10:53 PM   #7317 (permalink)

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First time in here. 390 deadlift today.
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Old 05-29-2008, 06:03 AM   #7318 (permalink)

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Quote:
Originally Posted by TrinitronMaximu View Post
Bench PR 1RM 250 !
Good job! That is a nice milestone. How did it feel?
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Old 05-29-2008, 12:35 PM   #7319 (permalink)
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Weighted chins: +15 kg x 4
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Old 05-29-2008, 02:33 PM   #7320 (permalink)

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Deadlift 160kg / 352.5lbs.
Platform Deadlift DOH 140kg / 308lbs.

- Platform height is so that the bar is touching my shoes.
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