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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 05-25-2008, 02:52 AM   #7301 (permalink)

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DOH Deadlift w/ hook grip, 405lbs x 1, 90lb PR
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Old 05-25-2008, 09:29 PM   #7302 (permalink)

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Quote:
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DOH Deadlift w/ hook grip, 405lbs x 1, 90lb PR
Nice PR zero. I need to learn how to hook grip.
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Old 05-25-2008, 10:41 PM   #7303 (permalink)

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This is what Zero really means by "hook grip:"

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Old 05-26-2008, 09:11 AM   #7304 (permalink)
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Did DB BP -

10 sets, 65 to 110 lbs, 3 reps each..

I know my numbers are infantile but that was my first time doing sets of 3 (thx to you guys)....I liked it. Hopefully my numbers will be gettin up there soon ;]
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Old 05-26-2008, 02:44 PM   #7305 (permalink)

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DL: 405x1, +30lb PR.
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Old 05-26-2008, 04:18 PM   #7306 (permalink)
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Shit, everyone it getting good PR's on the Dead lately. Good work, mofos.
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Old 05-26-2008, 04:51 PM   #7307 (permalink)

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Squat 1RM 330x1 +40 PR !!
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Goals: DL/Squat/Bench 405/315/275
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Old 05-26-2008, 05:36 PM   #7308 (permalink)

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w00t!

Seriously, nice job everyone!
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Old 05-27-2008, 04:55 AM   #7309 (permalink)
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Quote:
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DL: 405x1, +30lb PR.
Oh hell yeah.
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Old 05-27-2008, 06:25 AM   #7310 (permalink)
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210 x 5 power clean
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