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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 05-20-2008, 06:11 PM   #7281 (permalink)

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Motherfucking 3 wheel bench press.

315x1 (+5 PR)

This bastard eluded me for months. 1 second pause with a press command.
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Old 05-20-2008, 06:37 PM   #7282 (permalink)

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Old 05-20-2008, 08:49 PM   #7283 (permalink)

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Bench 225
Hang Clean 275 with straps
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Old 05-20-2008, 09:25 PM   #7284 (permalink)
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Originally Posted by PrettySweet View Post
Bench 225
Hang Clean 275 with straps
Wow, 275 hang clean is impressive. It's really disproportionate with your bench too....you must have some kind of monster back haha
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Old 05-20-2008, 09:29 PM   #7285 (permalink)
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Originally Posted by Oblivian View Post
I had a week and a half off due to a big cut on my finger. Over the weekend I was able to come back and figured I'd test my 1RM and just about everything. I was happy with the results.
Power Cleans = 215 lbs (+10)
Front Squat = 215 lbs (+20)
Bench Press = 230 lbs (+5)
SOHP = 150 lbs (never did 1RM, but I figured around 140 lbs)
Pullups (Max reps bodyweight) = 11 (+2)
Chinups (Max reps bodyweight) = 14 (+3)
you are my carbon copy haha
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Old 05-20-2008, 10:32 PM   #7286 (permalink)
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Squat:

445x1 15lb PR
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Old 05-20-2008, 11:40 PM   #7287 (permalink)

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^Fucking nice squat
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Old 05-21-2008, 02:20 AM   #7288 (permalink)

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ThinkGreen and Smashius should have a dl race...

Kross - nice work!
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Old 05-21-2008, 09:12 AM   #7289 (permalink)

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Flag - full extension 8 seconds.

*looks in mirror*

*smiles*

*winks*
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Old 05-21-2008, 10:04 AM   #7290 (permalink)

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front squat 325 for a double. 365 will be mine before the summers over I hope.
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