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05-12-2008, 02:12 PM
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#7241 (permalink)
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Fighting Solves Everything
Status:
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DB Bench
- 100 (each db) x 1,2,3
Had to reset twice, but it was my first time pressing the 100s.
Shazam--I was proud.
__________________
A champion is someone who sweats to exhaustion, even when no one is watching. - Bas
Stats - 6'0'' / 180 lbs / 21yrs
Current Big Three - 1045 raw
DL 455 / SQ 335 (atg) / BP 255
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05-12-2008, 07:42 PM
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#7242 (permalink)
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 Blue Belt
| Location:
The Crossroads of Denial and Delusion. |
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Deadlift: 365x1 20lb PR followed shortly by 375x1 10lb PR.
__________________
"Anytime your attacked by a man whose last name is 'SkullSplitter' you have to be concerned."
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05-12-2008, 08:41 PM
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#7243 (permalink)
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 White Belt
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Quote:
Originally Posted by mpg9999
Well today I maxed out for the first time ever. I had started a push pull squat split last year, then stopped lifting for awhile. I started again in January with the bill star 5x5. I just ended it last week (I went a little bit longer then the program says). My goal is an 800 pound total, so my goal for bench was 205, squat, 275, and deadlift 325. Today I tested my bench and squat, thursday ill test my deadlift.
Bench: 215
Squat: 285
I know its not strong compared to alot of people here, but I'm pretty happy with hitting 285 for my squat. 300 isnt that far off. If I make my deadlift goal on thursday ill have an 825 total. I guess my next goal will be 900 pounds.
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Well I ended up not getting back to the gym until today. On the plus side I demolished my goal.
Deadlift: 365 |
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05-13-2008, 12:49 AM
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#7244 (permalink)
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WAR BUBBLES!!!!!!!!!!!!!!!
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Tire Flip
700 x 2 singles. 200lb PR
900 x 1, 400lb PR
__________________
www.SaintWilhelms.org-Member #00042
WAR BRAD MORRIS!
I gave change to a homeless guy today. Motherfucker said "is that all?"
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05-13-2008, 03:36 AM
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#7245 (permalink)
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Team Pump's "spinach" dealer
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Sunday - Strict overhead press 75kg (165) x4 would have got a fourth but lost it forward as I was lowering it
Monday - Deadlift 160kg (352) Nice fast easy single, first time I've felt really comfortable pulling from the floor since injury.
__________________
"Anabolism isn't something you can see and feel, the way you'd enjoy a wicked pump after a set of curls"
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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05-13-2008, 08:24 AM
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#7246 (permalink)
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 Purple Belt
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Quote:
Originally Posted by Zerocrew1984
Tire Flip
700 x 2 singles. 200lb PR
900 x 1, 400lb PR
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I wish I could get a 400lb PR on my squat, bench or deadlift 
Good shit though Zero. __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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05-13-2008, 08:27 AM
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#7247 (permalink)
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Street Pharmacist
| Status:
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325 lb squat, barefoot, no belt but with knee sleeves for my sometimes achey knees
__________________
"Go Hitler yourself and your phony madeup career you actually have some people dumb enough to believe." - Guy "275" Marcello
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05-13-2008, 11:32 PM
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#7249 (permalink)
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Blue Belt
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bench 240 today, 20 lbs pr.
squat 315x3 new pr, could only so 220 once a month and a half ago.
sohp 185x3 very strict.
dynamic rows 240x3 pr.
im 5ft 9 245lbs and 24 years old.
__________________
"I wanted to do hoodrat things" Latarian Milton age 7
Do the Bill Starr 5x5 if you'd like to pick heavy stuff up.
Workout Log http://www.sherdog.net/forums/f49/justin_as-log-big-gaines-766196/
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05-14-2008, 04:09 PM
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#7250 (permalink)
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Purple Belt
| Location:
Chesterfield, Va |
| Status:
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Close-Grip Bench Press
275lbsx3 - 10lb PR!
Dips -
BW + 105lbsx2 - 10lb PR
__________________
Web Designer - http://www.bearfootstudio.com
Fighters or MMA Companies Feel Free to Contact Me.
http://www.mmarising.com
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