[ThinkGreen]

Flat bench: 205x1 (+10 lb pr)

This pr is also like 3 months in the making, pretty stokedd on it(even though it's weak, but whatever)

[HONOS]

180kg (4 plate) pull (+10kg PR)

[finnegan]

607 Sledge Swings (8lbs hammer) in 10:00 minutes. First time Density PR w/ this weight.

[shredfighter1]

Went to the gym the other day to test my progress. Nothing Impressive,

Flat Bench-215

Clean and Press-155

Power Clean-185

Deadlift-445

Pull-Ups-w/50 pound plate attached-3

[ThinkGreen]

Close Grip Bench: 160x5 (10 pound PR?)

[mpg9999]

Well today I maxed out for the first time ever. I had started a push pull squat split last year, then stopped lifting for awhile. I started again in January with the bill star 5x5. I just ended it last week (I went a little bit longer then the program says). My goal is an 800 pound total, so my goal for bench was 205, squat, 275, and deadlift 325. Today I tested my bench and squat, thursday ill test my deadlift.

Bench: 215
Squat: 285

I know its not strong compared to alot of people here, but I'm pretty happy with hitting 285 for my squat. 300 isnt that far off. If I make my deadlift goal on thursday ill have an 825 total. I guess my next goal will be 900 pounds.

[Sohei]

I cant record my PR coz I need to get more weights.

[nhlkdog411]

6 pullups with 45 pounds plate
trying deadlift and squat prs later in the week

[Ascendant]

Jerks - 315*5

SOHP - 135*24 in 30 seconds. What Finn calls a "density PR," I believe.

[SmashiusClay]

Bench-120kg (264) x2 +1 rep

Should have got three but touched too high and couldn't get any leg drive or lat into it so it stalled 4" odd off my chest.

Bent my first 60d nail since wrist surgery yesterday, was delaying this one for ages til I was certain my wrist was ready, tore through it, initial bend was done before I even realised it was yielding.