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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The PR Thread!

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Old 04-30-2008, 05:59 PM   #7201 (permalink)

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That's quite impressive.
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Old 04-30-2008, 07:41 PM   #7202 (permalink)
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Quote:
Originally Posted by Klotz View Post
Did a pistol!
(heel elevated)
First I did one with a counterweight, then without. I can do them semi-consistently without but sometimes I get stuck. Can't do left foot down yet.
Good job. I still need some type of counterbalance to do a full pistol, even if it's holdin' a bar in zercher position or 2 5lbs right in front of my face (like boxin' defense).
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Old 04-30-2008, 07:46 PM   #7203 (permalink)

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bench pr 290 @ 145 lbs
Nice bench man!
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Old 04-30-2008, 07:53 PM   #7204 (permalink)

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Nice bench man!
thanks man, it took me forever (like a year) to go from 260 to 290 so im pretty pumped about those 30 pounds
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Old 05-01-2008, 03:40 AM   #7205 (permalink)
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Incline bench - 100kg (220lbs) x2

Weighted pullups - +30kgs x3
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Old 05-01-2008, 06:51 AM   #7206 (permalink)
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Strict OHP: 5 x 5 @ 60 kg

Chins: 5 x 5 @ +7.5 kg
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Old 05-01-2008, 04:19 PM   #7207 (permalink)

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new as of yesterday and the day before:

7 * 135 SOHP
350 DL (needa get this up but i've only been doing them for about a month)
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Old 05-02-2008, 04:12 PM   #7208 (permalink)

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Old 05-02-2008, 05:24 PM   #7209 (permalink)

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80kg snatch!
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Old 05-03-2008, 08:57 AM   #7210 (permalink)
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Squat: 140kgs (308lbs) x3 +2 reps
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